DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
DO LIFE in a body you love
How Fast Can I Lose Weight?
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Nikki O'Dea
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Episode 99
If you hit aggressive plateaus or lose and gain the same weight over and over...
this is a MUST listen episode!
Let's do a bit of a deep dive into metabolism.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.