How Your Body Actually Burns Fat (And How You Can Keep It Moving Instead Of Hitting Plateaus) Artwork

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DO LIFE in a body you love

How Your Body Actually Burns Fat (And How You Can Keep It Moving Instead Of Hitting Plateaus)

June 10, 2025 • Nikki O'Dea • Episode 102

Quick fixes are costing you more than you think.

In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the truth about calorie deficits and strength training, this is a no-fluff lesson in how to lose fat and keep it off, especially for women over 35.

This isn’t about driving the number on the scale down. It’s about getting leaner, stronger, and sustaining the results easier than you ever have.

Ready to lose fat without wrecking your metabolism?
Grab Nikki’s Fat Loss Code—your no-fluff, science-backed strategy to fire up your metabolism and finally burn fat for real.
👉 Get the Fat Loss Code for $19

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.