How to Lose Weight This Summer Without Wrecking Your Metabolism

Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.

In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women stuck in the yo-yo cycle. She reveals why most popular approaches like extreme calorie cuts, keto, and fasting may help you lose weight fast—but at the expense of your metabolism, muscle, and sanity.

If you’re ready to lose weight this summer without starving, without wrecking your hormones, and without giving up your favorite foods, this episode is for you.

You've done the diets. You’ve lost the weight—only to watch it creep back.
You’re not looking for another 30-day challenge. You’re looking for peace, permanence, and a plan that doesn’t ask you to trade your life for a smaller body.

That’s what we do inside Keep It Off Academy.

Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.

Inside your call, we’ll:
✔️ Pinpoint why weight loss feels so hard—even when you’re doing “everything right”
✔️ Identify where your current strategy is silently sabotaging your progress
✔️ Explore if Keep It Off is the powerful next step your journey’s been missing

This is not a free plan or a fluff consult.
It’s a high-level conversation to get clear, grounded, and in motion.

If you’re ready to lose the weight for the last time—without burning out to get there…
This is where we begin.

👉 [Apply and Book Your Call Now]

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.