The Real Reason You’re Burnt Out During the Holidays (And What to Do Instead)

This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays. 

In this episode, we unpack the belief that you’re responsible for everyone else’s happiness and how that mindset is quietly sabotaging your health, your energy, and your sense of self. 

Whether you're deep in the holiday chaos or finding this episode mid-summer, the truth bombs here will shift how you lead your life, your home, and your health journey.

Let’s ditch the guilt, rewrite what being a "good wife or mom” looks like, and walk into this season grounded and powerful.

If this conversation hit home, you're going to feel seen inside The Holiday Room — my December-only coaching space for women done pretending they’re fine while falling apart.

 This isn’t a bonus. It’s a transformation portal.

 Inside:

 💥 Telegram mastermind support
 💥 Real-time coaching for holiday triggers + cravings
 💥 Hormone deep dive with Dr. Sarah
 💥 Strategy to walk into January already winning

🎁 Only available when you join Keep It Off Academy™ this month.
 

Doors are open now. Once it’s full — it’s full.

Apply here: www.keepitoffcoaching.com/keepitoff

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.