DO LIFE in a body you love
DO LIFE in a body you love
The Only Way to Lose Weight Without Gaining It Back
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If you’ve ever lost weight… only to gain it all back (and then some), this episode is for you.
Nikki sits down with her client Andrea, who has lost nearly 20 pounds, dropped body fat, built muscle, and reached a weight she hasn’t seen since high school—without extreme dieting or restriction.
This is what sustainable fat loss actually looks like.
In This Episode:
- Why traditional diets lead to weight regain
- How Andrea lost weight while building muscle
- Why protein and strength training matter more than you think
- The difference between knowing what to do vs actually doing it
- How to lose weight in a way you can maintain for life
If you’re ready to stop starting over and finally keep the weight off…
Apply for Keep It Off Academy and learn how to build a strategy that works for your real life.
www.keepitoffcoaching.com/keepitoff
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.