Get Your Mojo Back w/Julie Angel

If you're feeling like you've lost your mojo...

Fatigued, emotional, gaining weight, run-down, anxious, depressed, etc 
- then this episode is for you sister!

I'm joined today by natural movement coach Julie Angel, Ph.D.

There are an insane amount of golden nuggets packed into this hour, so grab a pen and paper!

We chat about a ton of topics that EVERY woman needs to check in with...

healthy movement and aging, stress (and the many types of it), boundaries, & self-care. 

I hope you enjoy listening to this convo as much as I enjoyed having it.

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 Julie Angel is a movement coach, artist, award-winning filmmaker, and author. After completing the world's first parkour-themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement. An eternal optimist she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety, and injuries to developing a positive aging approach to sustainable strength and balance in life.

She uses Movement Snacks, Strong Resting, positive aging, and tools from parkour & natural movement to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a practice that feels good.

It's a holistic approach to mind and body. 

"Move more and dare to be creative in everything you do!”
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Where to find Julie:

www.julieangel.com

Julie's YouTube Channel: www.youtube.com/c/slamcamspam1

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Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight.  www.facebook.com/groups/simplifiedfatloss

Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only. 

If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!

Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep


Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff

Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss


* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.