
The Flow Protocols - a Podcast by Cat Howell
Emotional skills for those who lead the way. Red/green protocols for business, money and life.
Podcasting since 2021 • 75 episodes
The Flow Protocols - a Podcast by Cat Howell
Latest Episodes
The gift of rock bottoms & how to shift through trauma - w/ special guest Ben Malol
On today's episode, my long time friend and industry peer Ben Malol shares his story of losing himself in order to find his own hand. We were both in advertising around the same time, and our journeys took a similar path of unravel...
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Season 1
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Episode 72
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41:03

Struggling with procrastination? Try this instead...
Procrastination is a dirty word in today's society. I've even heard someone refer to it as "a form of withholding love to yourself", insinuating that it's a bad thing. That we should "suck it up" and "do the thing" that needs doing. <...
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Season 1
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Episode 71
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22:18

Honoring rest and recovery without the shame
Take one look at nature, the giver of our air, water, power and food, and you will observe, across both the macro and micro a natural pattern emerging. A breath in, and out. Growth following recovery. <...
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Season 1
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Episode 70
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5:38

Everything you seek exists in the now
It's impossible to be searching for something (ie: more freedom, more confidence, more freedom) while perceptive of its existence at the same time. You only search because you wish to find it. But what if everything you desired was...
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Season 1
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Episode 69
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10:53

Uncovering Your Life's Purpose
Take one look online and you will find millions of blog posts and videos around the subject of finding your life's purpose. Seven step quizzes, astrological frameworks, human design can sometimes be helpful, but more often than not, in ...
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Season 1
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Episode 68
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14:08
