The Flow Protocols - a Podcast by Cat Howell
An alchemy of wellbeing for visionaries and creatives
Episodes
58 episodes
Money & Worthiness - A paradigm shift
So you think that in order to receive and attract big money you must first feel worthy of it? Think again. In this episode I explore the MASSIVE misconception that you must feel worthy in order to receive and attract money.
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Season 1
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Episode 55
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12:12
How to find clarity when you feel confused
As someone who has lots of ideas all the time, it can be easy for me to slip into states of confusion of overwhelm.I've gotten pretty good at navigating through these through the years but recently found myself knee-deep in the bog of s...
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4:32
Why the Four Hour Workweek is a scam
Over ten years ago I read the Four Hour Workweek by Tim Ferris and it blew my little mind. At the time I was trying to grow my freelancing business through sweat and hustle. I worked long hours and was - for the most part - an absen...
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Season 1
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Episode 54
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7:47
Scaling a service-based business to $10K/mths w/ Aleks Certa
Two years after taking the leap into starting her own business freelancing for clients, Aleks was barely making enough to contribute to her family household, but some difficult news changed all that and determined her to scale to $10K/mths.
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28:53
How to amplify sales results
My business changed once I stopped selling features or offers and instead focused on selling a transformation. Join Psycho Sales >> Once I realised t...
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Season 1
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Episode 53
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13:14
Four pillars of an online coaching empire
In this episode I share four levers to focus on when building or growing your online coaching business to cut through the noise and attract high quality clients into your world. Join me inside Mentor Alchemy:
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Season 1
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Episode 52
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50:08
The FASTEST way to upgrade your money mindset
By far the fastest way to upgrade your money mindset. I’m a big fan of rituals and affirmations and gratitude lists but none of them even come close to this. Learn more about upgrading your money mindset, grab your co...
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8:28
EP 51: When depression shows up, LISTEN
We are a society at war with emotional reds, and depression is no different. The fact that we call it a "mental illness" insinuates there is something wrong with experiencing this red. It has taken me a lifetime to truly understand what t...
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Season 1
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Episode 51
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17:34
EP 50: The secret to unconditional money
We all dream of being able to receive money unconditionally - as in money that doesn't come at a cost, no sacrifice, no hustle, no compromise to your values or mental sanity - but what does it actually take to achieve this? In this episo...
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Season 1
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Episode 50
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20:54
EP 49: The year in review - top 4 episodes & biggest takeaways
A recap of the top four episodes published in 2023 and their biggest takeaway. EP 25 - The alchemy of money. Listen here...
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Season 1
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Episode 49
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6:29
EP 48: Finding alignment - Exercise to unlock authentic prosperity
Everyone knows that money flows where alignment goes - in other words, the more aligned/compelled you are with wha you are creating, the more money you will make. But alignment is something that isn't always easy to discern, especially whne...
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Season 1
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Episode 48
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19:12
EP 47: Beat the Xmas money cinch - guided visualisation + ritual
Christmas is a time of joy and connection but it is also a time of big spending that can easily put you into a financial cinch. This short guided recalibration will help you to find affinity to money once more. PLUS - I share with y...
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Season 1
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Episode 47
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20:21
EP 46: Green responses to red attacks: A guide to online trolls
During the ad agency days, when we would onboard new clients, we would tell them that trolls just shouldn't be taken to heart.But of course, easier said than done....Here’s a technique I use to help diffuse a troll with my self co...
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Season 1
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Episode 47
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18:17
EP 45: Navigating through chaos
Even the most enlightened amongst us experience tumultuous moments in their lives. To be a human is to experience duality. Even when we are aligned, we can encounter roadblocks and challenges. Resistance. This episode is a sort of "note...
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Season 1
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Episode 45
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19:00
EP 44: My two biggest money mindset shifts of the past year
As I end one spin around the sun and welcome in my 38th year here are the two biggest money shifts I've experienced in the past year that have radically changed the way I create, receive and expand money in my life.
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Season 1
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Episode 44
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23:19
EP 43: Cultivating healthy relationships with Anna Shilina
What to do when you find yourself in a relationship with someone who has a different money mindset? This question and more answered on this episode, an interview with a good friend of mine and relationship extraordinaire Anna Shilina.
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Season 1
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Episode 43
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50:38
EP 42: Making peace with things that go bump in the night
The perspective shift that helped me to release fears around the unexplainable and how it is metamorphic to the demons of our own minds. Halloween special 🎃Leave me a voicemail <...
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Season 1
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Episode 42
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8:23
EP 41: How to effortlessly attract leads & clients
The eight codes that have helped me to create magnetism in my business and attract soulmate clients without compromising my own energy stores. Join me inside Brand Alchemy HERE<...
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24:00
EP 40: 3 signs you're on the verge of a financial breakthrough
There are signs that will show up in or around your reality when you are on the verge of a financial breakthrough - in other words, when you are about to receive what you intend for yourself.Often, these signs can be confused for the opp...
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Season 1
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Episode 40
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10:03
Ep 39: The alchemy of brand magnetism
The secret sauce to effortlessly attracting leads and clients into your business. Catch the replay of the free brand magnetism training inside the group
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Season 1
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Episode 39
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32:41
EP 38 - Har(money): A guide for stressed achievers
Making money isn't always what it's cracked out to be. You reach the pinnacle of your financial desires only to discover that the "ease" and "flow" you thought you'd experience is just not so. Truth is, most people come into money init...
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Season 1
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Episode 38
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12:40
EP 37: Money and Spirituality – Are they compatible?
It's a common belief that money and spirituality don't mix: That if you're spiritual, you shouldn't want money. Or a notion that if you are a healer or spiritual worker, you should give your gifts to the world for free. Here's my take o...
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Season 1
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Episode 37
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23:42
EP 36: Procrastination - is it fear or intuition?
How can you tell the difference between procrastination driven from fear or intuition? When you've been working on something for years but still aren't getting any traction, how do you know when it's time to walk away or push through? <...
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42:33
EP 35: Overcoming Money Blocks
What to do when you try everything: mediation, affirmations, journaling etc, but always there's a little voice in the back of your head saying "yea right" and your financial situation just gets worse? This week's episode addresses...
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Season 1
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Episode 35
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37:06
EP 34: Finding purpose when you have lots of ideas
In this episode I answer a question posed inside of the Flow Protocols Facebook group: "What’s the best way to find out what your life purpose should be, especially if you’re ADHD multi passionate and multi potentialite, there are ...
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Season 1
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Episode 34
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16:27