On today's episode, my long time friend and industry peer Ben Malol shares his story of losing himself in order to find his own hand. We were both in advertising around the same time, and our journeys took a similar path of unravel...

Procrastination is a dirty word in today's society.  I've even heard someone refer to it as "a form of withholding love to yourself", insinuating that it's a bad thing. That we should "suck it up" and "do the thing" that needs doing. <...

Take one look at nature, the giver of our air, water, power and food, and you will observe, across both the macro and micro a natural pattern emerging.   A breath in, and out. Growth following recovery.  <...

It's impossible to be searching for something (ie: more freedom, more confidence, more freedom) while perceptive of its existence at the same time. You only search because you wish to find it. But what if everything you desired was...

Take one look online and you will find millions of blog posts and videos around the subject of finding your life's purpose. Seven step quizzes, astrological frameworks, human design can sometimes be helpful, but more often than not, in ...

Freedom - be it creative, spiritual, time or relational - is something that most of us desire in some shape or form. We come to desire this through the discernment of the reds that show up: feeling trapped/ enslaved. We feel ens...

I'm generally a confident person. I've worked hard and intentionally over the past four years on my emotional regulation, but I started off the year in some insecurity, doubt and confusion. Backstory: I recently re-launched the ads for ...

This episode is an excerpt from a recent live Q&A session I hosted inside the free Flow Protocols group. Question asked: "I don't see any progress in my business, what a...

This episode explores five subtle ways in which you may be pushing money away. To learn more about creating the perspective shift to foster affinity with money, grab your copy of

One month you're hitting an all-time high, the next, things have dropped right down. Feast to famine cycles and revenue fluctuations. Why do they happen and what lesson are they trying to teach us? In this episode I share my par...

Not all money is created equal, sometimes it shows up as a test. Learning how to discern between money that is or isn't aligned is KEY to compounding your financial circumstances.  In this latest episode we discuss the financial tests that...

I'm no stranger to shame.  For most of my twenties I hid the fact that I once used to dance. I was afraid I would be outcast, judged, cancelled. But in not accepting this part of myself I was teaching everyone around me (though not conscio...

To go deeper into these conversations join me and thousands of visionaries and creatives inside the free Flow Protocols group >> Always finding yourself in the same si...

Register for free training: https://cathowell.com/freetrainingThe reason you don’t have the seven figure business you dream of isn’t because of your intellect, worthiness, strategy...

No matter how good you are at what you do, at one stage or another, you will encounter an unhappy customer.  Believe it or not, this can be a GREAT opportunity in your business depending on how you respond and handle it. Th...

Pricing is a big stick point for many entrepreneurs - too cheap and you run the risk of burning yourself out, too high and you might find no one bites.  Here are the metrics to watch out for to know when it’s time to raise your pric...

Charlotte, a successful and multi-talented entrepreneur, had spent the major part of her life wondering why it was that she seemed to see and experience the world differently than most others.  Before even receiving an official diagnosis f...

So you think that in order to receive and attract big money you must first feel worthy of it? Think again. In this episode I explore the MASSIVE misconception that you must feel worthy in order to receive and attract money.

As someone who has lots of ideas all the time, it can be easy for me to slip into states of confusion of overwhelm.I've gotten pretty good at navigating through these through the years but recently found myself knee-deep in the bog of s...

Over ten years ago I read the Four Hour Workweek by Tim Ferris and it blew my little mind. At the time I was trying to grow my freelancing business through sweat and hustle. I worked long hours and was - for the most part - an absen...

Two years after taking the leap into starting her own business freelancing for clients, Aleks was barely making enough to contribute to her family household, but some difficult news changed all that and determined her to scale to $10K/mths.

My business changed once I stopped selling features or offers and instead focused on selling a transformation. Join Psycho Sales >> Once I realised t...

In this episode I share four levers to focus on when building or growing your online coaching business to cut through the noise and attract high quality clients into your world. Join me inside Mentor Alchemy:

By far the fastest way to upgrade your money mindset.   I’m a big fan of rituals and affirmations and gratitude lists but none of them even come close to this.   Learn more about upgrading your money mindset, grab your co...

We are a society at war with emotional reds, and depression is no different. The fact that we call it a "mental illness" insinuates there is something wrong with experiencing this red.  It has taken me a lifetime to truly understand what t...