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Shout Our Struggle
Shout Our Struggle is cultivating a new culture around mental health by using lived experience as an educational tool. Our mission focuses on sharing our stories to create a well-connected and supportive community that is prepared to confront the mental health crisis. Join our host, Isabelle Nicholas, as she navigates through the multi-layered world of mental wellness.
Episodes
12 episodes
Episode 12: The Q & A Episode
Thank you for listening to this episode of the Shout Our Struggle Podcast! Please find all of the resources discussed in this episode down below.Follow Shout Our Struggle on Instagram: @shoutourstruggleFor Finding a T...
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Episode 12
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36:22
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Episode 11: Balance with Matthew Skros (Men's Health Month)
November is Men's Health Month! After a few life updates, Belle brings on her friend, Matthew Skros, as our first male guest, talking about his experience with mental health. They discuss everything from college counseling, group therapy, and f...
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Episode 11
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59:39
Episode 10: Identity and Motherhood with Ruby Aparicio-Pagán
Ruby Aparicio-Pagán is a Licensed Social Worker who has worked with students in Cumberland County for many years. She is a proud Mexican-American woman, a first generation student and most lovingly, a wife and mother. Ruby and I discuss social ...
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Episode 10
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1:05:38
Episode 9: It's Okay Not to Be Okay with Jenna Martorana
Jenna Martorana, Miss Pennsylvania Collegiate USA, shares her mental health journey, being a school counselor, background on her book, Pearl's Purpose, and the groupchat she co-founded of women nationwide, the Mental Health Queens. You can find...
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Episode 9
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24:23
New Beginnings | Episode 8
Welcome back to the Shout Our Struggle Podcast! After a bit of hiatus, we are back with a new season. To start off, we review the mission of SOS, reflect on my mental health journey recently and close out with some announcements.
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Episode 8
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24:39
Episode 7: Latina Culture, Boundaries and Joy with Isa Morello Rodriguez
Welcome to episode 7! Isa Morello Rodriguez shouts her struggle navigating boundaries within Latina culture, body image issues and weight loss. However, she is ultimately on the pursuit of joy in life. You can find Isa on Instagram @isa_krist...
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Episode 7
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53:55
Focus on Fulfillment with Brooke Meisenhelter
My best friend and teen in the Miss America Organization, Brooke Meisenhelter, joins me in this episode. We discuss unrealistic beauty standards, Tik Tok Trends, bullying, ending toxic friendships and her Emotional Support Animal, Sage!
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Episode 6
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1:13:10
Covid Isolation, Body Image and Coming Out with Bridgette Carey
On this episode, my beautiful, talented and strong friend Bridgette joins me to discuss her experience in Covid Isolation, the plights of growing up with body image issues, and the story of her coming out as bisexual. I really appreciate her in...
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41:04
Social Media and Mental Health
After a bit of a hiatus the SOS podcast is back! I'm very much looking forward to bringing you all more content in the new year. This episode we analyze the nuances of social media's affects in the sphere of mental health.Follow Shout O...
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Episode 4
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22:58
Mental Health and COVID 19
Hello everyone! This week we're talking COVID 19 mental health resources, the warning signs for mental health issues, and the impact COVID has had on the discussion surrounding mental health.For access to NJ's COVID 19 mental health res...
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Episode 3
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14:35
Therapy
This episode includes my experience in therapy, what to expect at your first session, and how to find a therapist thats right for you!https://www.psychologytoday.com/us/therapistsAs always, our instagram is @shoutourstrugg...
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Episode 2
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16:01
Welcome to the Shout Our Struggle Podcast
Welcome to the Shout Our Struggle Podcast! This is the very first episode and I am so excited to get started on our work towards mental health advocacy and education. In this episode, I discuss what Shout Our Struggle believes in, and my person...
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Episode 1
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16:56