Training Science Podcast
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Podcasting since 2022 • 160 episodes
Training Science Podcast
Latest Episodes
SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen
🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴♂️, his journey into a ketogenic, fasted l...
•
Season 1
•
Episode 160
•
1:00:25
Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy
Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. As a 15-year old, Alistair Brownlee got a physiology book from his father 📖. Influence from that book and his coaches help...
•
Season 1
•
Episode 159
•
45:07
PART 2: Workout Reserve and the Future of AI Coaching - with Dr Andrea Zignoli & Prof. Paul Laursen
💥 Dr. Andrea Zignoli wants you to understand that Workout Reserve is not just another performance metric—it’s a breakthrough in how we track and interpret what athletes can actually do in real time.In Part 2 of this deep-dive on...
•
Season 1
•
Episode 158
•
49:54
PART 1: Modelling First: Building Smarter Endurance Training - with Dr Andrea Zignoli & Prof. Paul Laursen
💥 AI in COACHING & TRAINING – Revolutionizing Performance 🚀Dr. Andrea Zignoli wants you to understand that before AI can be useful in coaching and training, modelling must come first.In Episode 157 of The Training Science Podc...
•
Season 1
•
Episode 157
•
1:06:27
Microdosing, Rehab, Neuropriming, Neurocognitive Training and More! – With Bram Swinnen & Dr. Martin Buchheit
🏋️♂️ REHAB. PERFORMANCE. NEUROCOGNITION. 🧠⚡Bram Swinnen @xxx knows that training isn’t just about movement—it’s about QUALITY, INTENSITY & ADAPTATION 🔥!In the latest episode of The Training Science Podcast, Martin @mart1buch ...
•
Season 1
•
Episode 156
•
1:13:32