Training Science Podcast
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Podcasting since 2022 • 185 episodes
Training Science Podcast
Latest Episodes
How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit
❤️🔥 HEART RATE, TRAINING ZONES & LOAD: Measuring what really matters in performance 📊It’s time to bring HEART RATE back into the conversation ❤️In this episode of The Training Science Podcast, Dr ‘Martin Buchheit sits down wi...
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Season 1
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Episode 185
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1:05:09
How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
💉🏃♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡What happens when sports science meets blood sugar science? 🤔Dr. Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology coll...
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Season 1
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Episode 184
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1:08:43
Spreadsheets to Systems: The Evolution of Coaching - With Dr Nick Poulos & Dr Martin Buchheit
🏉💬 PERFORMANCE, PRESSURE & PURPOSE IN SPORTAfter two decades across rugby, AFL, and Olympic programs, Nick Poulos joins Martin Buchheit to reflect on what it really takes to sustain a career in high-performance sport and what comes n...
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Season 1
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Episode 183
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1:17:47
Crank Length, Aerodynamics & Cycling Myths Busted - With Prof Jim Martin & Prof Paul Laursen
🚴♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡From mediocre road racer to world-leading cycling performance scientist! Prof. Jim Martin has spent a career merging engineering and exercise sc...
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Season 1
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Episode 182
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1:15:17
Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen
🏃♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨Dr. Madison Taylor breaks down the latest research on how the menstrual cycle affects women athletes, and why INDIVIDUALIZED tracking is the game-changer 🗓️💡In...
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Season 1
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Episode 181
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1:11:58