Training Science Podcast
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Podcasting since 2022 • 177 episodes
Training Science Podcast
Latest Episodes
The Coach as Race Engineer: Trust, Science, and the Long Game — with Dan Lorang and Prof Paul Laursen
🤝🏃♂️ THE ART OF COACHING: TRUST, SCIENCE & LONG-TERM SUCCESS ⚡From athlete to world-class coach — Dan Lorang shares how passion, science, and human connection shape performance in endurance sports.Inside this episode:🔄...
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Season 1
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Episode 177
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1:09:59
Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Dr Matthew Carpenter & Prof Paul Laursen
🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡Prof Paul Laursen talks with Dr Matthew Carpenter about what changes (and what doesn’t) when endurance athletes go low-carb and stay there. We get into insulin’s r...
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Season 1
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Episode 176
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1:22:22
ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
🥑 FASTING, FUEL & FITNESS — MYTHS, METRICS & INTENSITY 🚴♀️🔥From plant science 🌱 to performance science 🧬 — Kristi Storoshchuk has taken a unique path to uncover what really drives health & performance.In this episode ...
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Season 1
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Episode 175
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1:09:06
Using ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen
How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance 🔬🏉💥On this episode of the Training Science Podcast, Paul...
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Season 1
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Episode 174
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1:01:28
From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen
BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Er...
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Season 1
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Episode 173
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1:24:45