Training Science Podcast
Training Science Podcast
Latest Episodes
Lactate Reimagined: From Fuel to Signal With Dr Aitor Viribay Morales and Prof Paul Laursen
For decades, lactate was viewed as a waste product associated with fatigue and declining performance. Today, a growing body of research paints a very different picture.In this episode, sports scientist and researcher Aitor Viribay Morale...
Can Running Marathons Help You Age Better? Insights from Multi Marathoners with Leo Lundy and Prof Paul Laursen
What happens when you study people who have spent decades consistently running marathons?In this episode, we sit down with researcher and multi marathoner Leo Lundy to explore what endurance athletes can teach us about healthy aging, lon...
What Elite Football Teams Get Right About Speed, Power, and Performance with Christian Clarup and Dr Martin Buchheit
What does it take to build a high performance culture inside elite European football?In this episode, Martin sits down with Christian Clarup to discuss his journey from academy football in Denmark to leadership roles at FC Midtjylland, S...
Nutrition Myths, Fasted Training, and Individual Responses with Dr Jeff Rothschild and Prof Paul Laursen
What should endurance athletes actually eat before training? Does fasted training improve adaptation? And why do some athletes thrive on high carbohydrate intake while others perform better with less?In this episode, Dr Jeff Rothschild j...
Top Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episod...