Training Science Podcast
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Podcasting since 2022 • 199 episodes
Training Science Podcast
Latest Episodes
Respectful Disagreement in Sports Nutrition: What the Evidence Really Says With Dr Andrew Koutnik and Prof Paul Laursen
In this episode, we sit down with Dr Andrew Koutnik to unpack one of the most discussed sports science reviews in recent years. Drawing on more than 100 years of research and a series of tightly controlled trials, we examine evidence that chall...
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Season 1
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Episode 199
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1:37:18
The Physio Who Built a System From Pitch Side Rehab to Research and Leadership With François Fourhet and Dr Martin Buchheit
In this episode, we sit down with François Fourhet to trace a career that has moved from hands on clinical practice to global performance environments, research leadership, and now consulting and teaching.François shares the three major ...
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Season 1
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Episode 198
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1:13:35
Your Kid Is Not “Behind” The Data Every Parent and Coach Needs With Prof Arne Güllich and Prof Paul Laursen
In this episode, we sit down with Professor Arne Güllich to unpack one of the most talked about sports science papers in years, recently published in Science. Drawing from data on more than 30,000 high performers across sport, music, c...
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Season 1
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Episode 197
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1:11:28
The Mental Taper: The Biggest Mistake Athletes Make with Dr. Scott Frey and Dr. Martin Buchheit
In this episode, Dr. Martin Buchheit is joined by Dr. Scott Frey, a neuroscientist and founder of Cerebral Performance, to explore how brain science can improve athletic performance. The conversation focuses on central fatigue and why cognitive...
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Season 1
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Episode 196
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1:12:47
Lactate Testing, Zone 2, and Metabolic Flexibility with Stephan Nüsser and Prof Paul Laursen
In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and enduran...
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Season 1
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Episode 195
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1:10:53