Training Science Podcast
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Podcasting since 2022 • 171 episodes
Training Science Podcast
Latest Episodes
From Theoretical Physics to Sports Performance - With Dr Stefano Andriolo & Prof Paul Laursen
🧠 PHYSICS meets PERFORMANCE – AI, DATA & the FUTURE of SPORTS SCIENCE 🔬⚡Stefano Andriolo didn’t start in the gym — he started in STRING THEORY 📈💥In this mind-bending episode of The Training Science Podcast, Paul & Stefano ...
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Season 1
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Episode 171
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50:23
Top Episode Replay: Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu
Top Episode ReplayFrom a technology nerd, sailor and entrepreneur, to coaching the world’s fastest triathletes and chasing sub 7 hours for the Ironman distance - that’s just the start of our next guest’s bio!In this episode, we he...
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Season 1
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Episode 170
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1:52:34
Top Episode Replay: The Basics You NEED to Know About HIIT
Top Episode Replay:Designing HIIT workouts isn’t just about the session you put down on paper.You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️...
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Season 1
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Episode 169
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52:31
Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit
🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴♂️📈In this episode of The Training Science Podcast, Martin & Juan d...
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Season 1
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Episode 168
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1:12:55
More Reasons Why Norwegians Dominate in Endurance Sports - With Prof Thomas Losnegard & Prof Paul Laursen
Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport 🏔️🥇On this episode of The Training Science Podcast, Paul & Thomas explore the secret ingredients behind Norw...
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Season 1
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Episode 167
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1:06:38