Training Science Podcast
Training Science Podcast
Latest Episodes
How Belief Shapes Performance With Assoc Prof Vince Kelly and Prof Paul Laursen
What if one of the most powerful performance tools isn't a supplement, a training method, or new technology, but belief itself?In this episode, S&C specialist Assoc Prof Vince Kelly explores the science behind the belief effect and h...
Supporting Female Athletes Through Puberty and Performance With Dr Julia Casadio and Prof Paul Laursen
Supporting young female athletes requires more than great training programs. It starts with understanding the unique physiological, psychological, and developmental changes they experience throughout puberty.In this episode, Dr Julia Cas...
Nano Dosing Strength in Elite Football With Nick Grantham and Dr Martin Buchheit
How do you build stronger, more powerful footballers when there is barely enough time to recover between matches?In this episode, Nick Grantham shares how his approach to strength and conditioning has evolved after years working in elite...
Top Episode Replay: The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃♂️🔥From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefine what effective coaching looks like in today’s game ⚽💨In this episode of The Tr...
The Physiology First Approach to Endurance Training With Dr Gabriele Gallo and Prof Paul Laursen
Training isn't just about replicating race demands. It's about understanding the physiology that drives performance.In this episode, Dr Gabriele Gallo, founder of Knowledge is Watts, joins us to explore the concept of a physiology first ...