Training Science Podcast
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Podcasting since 2022 • 168 episodes
Training Science Podcast
Latest Episodes
Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit
🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴♂️📈In this episode of The Training Science Podcast, Martin & Juan d...
•
Season 1
•
Episode 168
•
1:12:55
More Reasons Why Norwegians Dominate in Endurance Sports - With Prof Thomas Losnegard & Prof Paul Laursen
Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport 🏔️🥇On this episode of The Training Science Podcast, Paul & Thomas explore the secret ingredients behind Norw...
•
Season 1
•
Episode 167
•
1:06:38
Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episod...
•
Season 1
•
Episode 166
•
1:25:56
Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit
💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪I...
•
Season 1
•
Episode 165
•
1:11:31
Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit
⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building RELATIONSHIPS that drive performance 🚀In this episode of The Training Science Podcas...
•
Season 1
•
Episode 164
•
1:00:37