Training Science Podcast
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Podcasting since 2022 • 193 episodes
Training Science Podcast
Latest Episodes
Low-Frequency Fatigue Made Practical: Easy Neuromuscular Monitoring for Top Clubs With João Ribeiro and Dr. Martin Buchheit
In this episode of the Training Science Podcast, Dr. Martin Buchheit is joined by João Ribeiro, Head of Performance, to explore how elite football clubs monitor neuromuscular load and fatigue in real-world conditions.
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Season 1
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Episode 193
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52:42
Why Every Athlete Needs Strength Training: Newton’s Laws, Endurance & Performance with Anthony Turner and Prof Paul Laursen
In this episode of the Training Science Podcast, Prof Paul Laursen sits down with Professor Anthony Turner to unpack the fundamental laws that underpin performance in every sport, from explosive team games to marathon running and cycling. Inste...
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Season 1
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Episode 192
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1:10:04
AI Agents, HRV Readiness & the Next Era of Training: A Deep Dive with Dr. Andrea Zignoli & Prof Paul Laursen
In this episode of the Training Science Podcast, Prof. Paul Laursen sits down with Athletica’s AI modeling lead, Dr. Andrea Zignoli, to break down how artificial intelligence is transforming endurance training. Fresh off publishing three major ...
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Season 1
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Episode 191
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1:24:29
The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain he...
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Season 1
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Episode 190
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1:12:38
Unlocking Buy-In: Inside Elite Player Motivation with Dr. Benjamin Rosenblatt & Dr. Martin Buchheit
In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football tea...
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Season 1
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Episode 189
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1:12:46