Training Science Podcast
Training Science Podcast
Latest Episodes
Top Episode Replay: The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
Top Episode Replay:HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your perform...
The Science of Cold Water and Extreme Endurance With Dr Jørgen Melau and Prof Paul Laursen
What actually happens to the body when an athlete enters dangerously cold water?Dr Jørgen Melau brings more than 20 years of experience as Safety Director and Chief of the Medical and Safety Team at the Norseman Extreme Triathlon, alongs...
AI, Wearables, and the Future of Athlete Data With Mollie Brewer and Prof Paul Laursen
Athletes have access to more data than ever before. But more data does not automatically lead to better decisions.In this episode, Mollie Brewer explores the intersection of sports science, artificial intelligence, wearable technology, a...
What It Takes to Perform in HYROX With Dr Ludwig Rappelt and Prof Paul Laursen
HYROX is exploding in popularity, but the science behind what actually drives performance is only beginning to catch up.Dr Ludwig Rappelt joins the podcast to unpack new research examining the demands of HYROX and how performance has evo...
From Silos to Performance Centred Practice With Katie Slattery, Jamie Stanley and Dr Martin Buchheit
What happens when you stop looking at performance through the lens of individual disciplines and start putting performance itself at the centre?Katie Slattery and Jamie Stanley unpack their Performance Centred Practice framework, dev...