Training Science Podcast
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Podcasting since 2022 • 206 episodes
Training Science Podcast
Latest Episodes
The Science of Cycling: Marginal Gains, Talent ID, and What Actually Drives Performance with Dr David Bailey & Prof Paul Laursen
What actually drives performance in professional cycling, and how much of it is science versus experience?In this episode, Dr David Bailey joins us to unpack over two decades of work across Olympic sport and WorldTour cycling. From talen...
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Season 1
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Episode 206
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59:12
The Physiology of Consistency: Why Stable Sleep and HRV Predict Health and Performance, with Dr Greg Grosicki & Prof Paul Laursen
What can heart rate variability actually tell us about training, recovery, and long term health, and where do most people still get it wrong?In this episode, Dr Greg Grosicki joins us to unpack the science and practical value of HRV, fro...
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Season 1
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Episode 205
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1:01:16
Masters Athlete Training: Strength, Recovery, and Longevity with Prof Peter Reaburn & Prof Paul Laursen
What actually changes as we age as athletes, and how should training evolve if we want to keep performing while protecting long term health?In this episode, Professor Peter Reaburn joins us to explore the science and real world practice ...
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Season 1
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Episode 204
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1:07:25
Top Episode Replay: Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit
TOP EPISODE REPLAYProfiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT!Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPE...
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Season 1
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Episode 203
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1:10:21
Does Zone 1 Build a Stronger Heart Than HIIT? New MRI Data with Dr Guido Claessen & Prof Paul Laursen
Does high intensity training really build the strongest heart, or is it time in Zone 1 and Zone 2 that truly drives cardiac adaptation?In this episode, Dr Guido Claessen joins us to unpack a landmark longitudinal MRI study on endurance a...
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Season 1
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Episode 202
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1:06:44