🏎️💪 FITNESS, FOCUS & FORMULA ONE: The ART of PERFORMANCE 🚀From the ski slopes of France to the F1 paddock, Dr Pete McKnight’s coaching journey has been anything but ordinary 🌍In this episode of The Training Science Podcast, Ma...

🚴‍♀️ RESILIENCE TO RESULTS IN  HIGH PERFORMANCE 💥From the operating theatre to the Olympic start line: Rachel Neylan shows what TRUE high performance looks like 👏In this episode of The Training Science Podcast, Paul sits down...

❤️‍🔥 HEART RATE, TRAINING ZONES & LOAD: Measuring what really matters in performance 📊It’s time to bring HEART RATE back into the conversation ❤️In this episode of The Training Science Podcast, Dr ‘Martin Buchheit sits down wi...

💉🏃‍♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡What happens when sports science meets blood sugar science? 🤔Dr. Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology coll...

🏉💬 PERFORMANCE, PRESSURE & PURPOSE IN SPORTAfter two decades across rugby, AFL, and Olympic programs, Nick Poulos joins Martin Buchheit to reflect on what it really takes to sustain a career in high-performance sport and what comes n...

🚴‍♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡From mediocre road racer to world-leading cycling performance scientist! Prof. Jim Martin has spent a career merging engineering and exercise sc...

🏃‍♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨Dr. Madison Taylor breaks down the latest research on how the menstrual cycle affects women athletes, and why INDIVIDUALIZED tracking is the game-changer 🗓️💡In...

⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃‍♂️🔥From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefine what effective coaching looks like in today’s game ⚽💨In this episode of The Tr...

Top Episode Replay:Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that.Kilian Jornet wants you to understand that you need to be focused 🥰 on the ...

🎿🔬 COOLING STRATEGIES, TALENT ID & THE FUTURE OF SPORTS SCIENCE ⚡From ski slopes to the NBA, Dr. David T. Martin has spent a career at the cutting edge of performance science — blending PASSION with INNOVATION to change how athletes ...

🤝🏃‍♂️ THE ART OF COACHING: TRUST, SCIENCE & LONG-TERM SUCCESS ⚡From athlete to world-class coach — Dan Lorang shares how passion, science, and human connection shape performance in endurance sports.Inside this episode:🔄...

🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡Prof Paul Laursen talks with Dr Matthew Carpenter about what changes (and what doesn’t) when endurance athletes go low-carb and stay there. We get into insulin’s r...

🥑 FASTING, FUEL & FITNESS — MYTHS, METRICS & INTENSITY 🚴‍♀️🔥From plant science 🌱 to performance science 🧬 — Kristi Storoshchuk has taken a unique path to uncover what really drives health & performance.In this episode ...

How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance 🔬🏉💥On this episode of the Training Science Podcast, Paul...

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Er...

Top Episode Replay What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?Prof. Tim Noakes wants you to understand that ...

🧠 PHYSICS meets PERFORMANCE – AI, DATA & the FUTURE of SPORTS SCIENCE 🔬⚡Stefano Andriolo didn’t start in the gym — he started in STRING THEORY 📈💥In this mind-bending episode of The Training Science Podcast, Paul & Stefano ...

Top Episode ReplayFrom a technology nerd, sailor and entrepreneur, to coaching the world’s fastest triathletes and chasing sub 7 hours for the Ironman distance - that’s just the start of our next guest’s bio!In this episode, we he...

Top Episode Replay:Designing HIIT workouts isn’t just about the session you put down on paper.You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️...

🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴‍♂️📈In this episode of The Training Science Podcast, Martin & Juan d...

Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport 🏔️🥇On this episode of The Training Science Podcast, Paul & Thomas explore the secret ingredients behind Norw...

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episod...

💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪I...

⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building RELATIONSHIPS that drive performance 🚀In this episode of The Training Science Podcas...

TOP EPISODE REPLAY:What is the MEANING & ROLE of RUNNING 🏃‍♀️ in FOOTBALL?! Raymond Verheijen wants you to understand that you need to FIRST build a basic outline of the CORE factors that make the game of football happen ...