BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Er...

Top Episode Replay What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?Prof. Tim Noakes wants you to understand that ...

🧠 PHYSICS meets PERFORMANCE – AI, DATA & the FUTURE of SPORTS SCIENCE 🔬⚡Stefano Andriolo didn’t start in the gym — he started in STRING THEORY 📈💥In this mind-bending episode of The Training Science Podcast, Paul & Stefano ...

Top Episode ReplayFrom a technology nerd, sailor and entrepreneur, to coaching the world’s fastest triathletes and chasing sub 7 hours for the Ironman distance - that’s just the start of our next guest’s bio!In this episode, we he...

Top Episode Replay:Designing HIIT workouts isn’t just about the session you put down on paper.You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️...

🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴‍♂️📈In this episode of The Training Science Podcast, Martin & Juan d...

Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport 🏔️🥇On this episode of The Training Science Podcast, Paul & Thomas explore the secret ingredients behind Norw...

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episod...

💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪I...

⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building RELATIONSHIPS that drive performance 🚀In this episode of The Training Science Podcas...

TOP EPISODE REPLAY:What is the MEANING & ROLE of RUNNING 🏃‍♀️ in FOOTBALL?! Raymond Verheijen wants you to understand that you need to FIRST build a basic outline of the CORE factors that make the game of football happen ...

⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES 💡🔥Mladen Jovanović @physical_prep says you DON’T need all the bells and whistles to coach like a PRO. It’s about applying the RIGHT methodology, not just following the late...

💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥In...

🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴‍♂️, his journey into a ketogenic, fasted l...

Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. As a 15-year old, Alistair Brownlee got a physiology book from his father 📖. Influence from that book and his coaches help...

💥 Dr. Andrea Zignoli wants you to understand that Workout Reserve is not just another performance metric—it’s a breakthrough in how we track and interpret what athletes can actually do in real time.In Part 2 of this deep-dive on...

💥 AI in COACHING & TRAINING – Revolutionizing Performance 🚀Dr. Andrea Zignoli wants you to understand that before AI can be useful in coaching and training, modelling must come first.In Episode 157 of The Training Science Podc...

🏋️‍♂️ REHAB. PERFORMANCE. NEUROCOGNITION. 🧠⚡Bram Swinnen @xxx knows that training isn’t just about movement—it’s about QUALITY, INTENSITY & ADAPTATION 🔥!In the latest episode of The Training Science Podcast, Martin @mart1buch ...

🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE!Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥!In the...

🚀 MONITOR. MEASURE. ADAPT. 💪🏉Dr Shaun McLaren @Shaun_McLaren1  knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥!In the latest episode of The Traini...

Get OUTSIDE your COMFORT and EXPERTISE zone 💥!Dave Carolan wants you to understand that it is essential to not “just” be a specialist, but you also need to be GENERALIST! Help out, LEARN more, and contribute as much as you can 🙏!I...

You are FIT! BUT are you HEALTHY 🤔?!Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into mor...

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 pro...

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 pro...

DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?!Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING programme that starts EARLY in ACL rehab can help INCREASE 🔝 the load that a pla...