🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴‍♂️, his journey into a ketogenic, fasted l...

Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. As a 15-year old, Alistair Brownlee got a physiology book from his father 📖. Influence from that book and his coaches help...

💥 Dr. Andrea Zignoli wants you to understand that Workout Reserve is not just another performance metric—it’s a breakthrough in how we track and interpret what athletes can actually do in real time.In Part 2 of this deep-dive on...

💥 AI in COACHING & TRAINING – Revolutionizing Performance 🚀Dr. Andrea Zignoli wants you to understand that before AI can be useful in coaching and training, modelling must come first.In Episode 157 of The Training Science Podc...

🏋️‍♂️ REHAB. PERFORMANCE. NEUROCOGNITION. 🧠⚡Bram Swinnen @xxx knows that training isn’t just about movement—it’s about QUALITY, INTENSITY & ADAPTATION 🔥!In the latest episode of The Training Science Podcast, Martin @mart1buch ...

🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE!Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥!In the...

🚀 MONITOR. MEASURE. ADAPT. 💪🏉Dr Shaun McLaren @Shaun_McLaren1  knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥!In the latest episode of The Traini...

Get OUTSIDE your COMFORT and EXPERTISE zone 💥!Dave Carolan wants you to understand that it is essential to not “just” be a specialist, but you also need to be GENERALIST! Help out, LEARN more, and contribute as much as you can 🙏!I...

You are FIT! BUT are you HEALTHY 🤔?!Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into mor...

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 pro...

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 pro...

DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?!Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING programme that starts EARLY in ACL rehab can help INCREASE 🔝 the load that a pla...

Simulate, train & PRACTICE with all 🔎 LOAD combinations!Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the sam...

ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in ...

Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻‍♀️ ? Sure?!Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ab...

WHAT is the problem you are dealing with? Like, EXACTLY 🤔💭Ryan King wants you to understand that HOW you approach problem-solving as a team, depends on whether the problem is WELL or ILL-defined 💡 In the 145t...

You need to be PRACTICALLY 😎👌🔥 aware of your own BIAS!Martin and Paul want you to understand that you NEED 🤩 to stay “in the game” of training. While you might think that you have it figured out, please remember: exercise and s...

Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵!Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL. 

QUALITATIVE 🤔💭 insights might need to be “improvised” - they are ESSENTIAL though!Dr Derek McHugh wants you to understand that data sets in sports are NEVER complete, and thus you are ALWAYS missing stuff. This acknowledgement ...

Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes!Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fr...

TACTICAL periodization is EASY😉 ! Just make sure to RECOVER for minus 3 + 4 !Dr David Tenney wants you to understand that although working in a TACTICAL environemt is OBVIOUSLY COMPLEX, there are keystones 📍 you can USE EVERY W...

HEAT🔥  training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it...

Your player LIKES ❤️ that one WEIRD/NEW method? You might want to just let them do it 👍Angel Acena wants you to understand that sometimes you will encounter ESTABLISHED routines that might clearly go AGAINST existing evidence❌ . While yo...

NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!Ellie Maybury wants you to understand that for any NEW environment, but specifically with FEMALE athletes (who might be still be new to the high performance setting), you need to LEARN and OBSERV...

You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!Ingvill Odden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or at least the higher percentage of VO2max you are at d...