Lead by example, and practice what YOU preach as an EXERCISE and SPORTS expert!
Allistair McCaw want you to remember that you CANNOT look after others without making sure YOU π€΄π» are doing GOOD FIRST.
In the 44th episode of The Training Science Podcast, Martin and Allistair indulge in
π©π»βπ« OUTSIDE of training stuff - what makes a great COACH?
π What MINDSET do you need to be GOOD at almost anything?
π¨βπ¦βπ¦ Teamplayer - what does is TRULY mean to be that?
And finally,
π HOW do you LEAD any group in any area of life?
Trying to ACCOMMODATE everyoneβs NEEDS on your team while looking for the BEST π individual training to improve POWER & SPEED?
Check out our POWER & GURU SPEED π¦ bundle that will make it EASY for you to IMPLEMENT SPEED TRAINING EVERY DAY! YES! Do something to be FAST every day!
π https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle π
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Todayβs speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Allistair McCaw https://www.allistairmccaw.com/
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References:
https://www.amazon.com/Allistair-McCaw/e/B075G2LGZS%3Fref=dbs_a_mng_rwt_scns_share