Training Science Podcast

Build ROUTINES for a WINNING Mindset as a Coach & Athlete - with Allistair McCaw

• Paul Laursen & Martin Buchheit • Season 1 • Episode 44

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0:00 | 1:02:45

Lead by example, and practice what YOU preach as an EXERCISE and SPORTS expert!

Allistair McCaw want you to remember that you CANNOT look after others without making sure YOU 🤴🏻 are doing GOOD FIRST.

In the 44th episode of The Training Science Podcast, Martin and Allistair indulge in 

👩🏻‍🏫 OUTSIDE of training stuff - what makes a great COACH?

🏆 What MINDSET do you need to be GOOD at almost anything?

👨‍👦‍👦 Teamplayer - what does is TRULY mean to be that?

And finally,

😎 HOW do you LEAD any group in any area of life?

Trying to ACCOMMODATE everyone’s NEEDS on your team while looking for the BEST 🏆 individual training to improve POWER & SPEED?

Check out our POWER & GURU SPEED 🦄 bundle that will make it EASY for you to IMPLEMENT SPEED TRAINING EVERY DAY! YES! Do something to be FAST every day!

🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/ 

Allistair McCaw https://www.allistairmccaw.com/ 

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References:

https://www.amazon.com/Allistair-McCaw/e/B075G2LGZS%3Fref=dbs_a_mng_rwt_scns_share