TRAIN it like you RACE it - WITH fatigue 🥵, OBSTACLES🚧, loud cheering squad 🥳, annoyances etc.!
Facundo Ahumada wants you to remember that EVERY activity and sport out there can USE “GAME-BASED” drills to their advantage, AND as a HIIT stimulus 🧑🏽🚀
In the 51st episode of The Training Science Podcast, Paul and Facundo discuss
🤕 the situation of exercise and sport science in Argentina and South America generally,
👨💻 how Facundo is trying to implement high-end training concepts by combining a plethora of creative approaches (especially in XCO MTB!),
🎯 as well as how to optimize training with the use of the right (and accessible!) tools + people at the right time and to the right degree (and possibly somewhat on a “budget”)
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NEW YEAR - NEW TRAINING GOALS … but “old” training methods ?! If you are still in the “unknown” about how to EASILY and CONVENIENTLY make use of HIIT at ANY time of the year, check out our NEWEST bundle:
🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Facundo Ahumada https://twitter.com/FAhumadaCordoba
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References:
Facundo’s Endurance Training https://entrenamiento-optimo.com/
Endurance Tool http://www.endurancegroup.org/index.php/es/