ECCENTRIC exercise and training is about MUCH MORE than “just” overload, going hard and being sore - there are at least 3-4 different TYPES of eccentric training!
Prof John Cronin wants you to understand that there are many DIFFERENT LEVELS 📶 of eccentric training that all have a VALID ✅ form of application - for everyone!
In the 53rd episode of The Training Science Podcast, Paul and John discuss
🦾 the large variety of methods, techniques and tech that John’s group is researching at AUT for sport specific outcomes,
🤕 as well as their direct application for everyone OUTSIDE of sport for prevention or rehabilitation of various muscolo-skeletal issues,
👨🏻🔬 and how to integrate a “out there” career of testing and being involved in various tech with the multitude of research questions that need to be answered around it!
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We have all the SPEED & POWER content that you will EVER NEED! PLUS, covered across almost every single CONTEXT of various sports backgrounds that you can think of - ALL your problems solved at once!
🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Prof. John Cronin https://www.professorjohncronin.com
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References:
Flywheel tech: https://exerflysport.com/
Allied health tech: https://vald.com/
Foot Sole tech: https://plantiga.com/