FAST & SLOW might be more similar than you think😄! Yet, there are still significant differences THAT MATTER in terms of daily training prescription, periodization, recovery and EVEN PACING⏳ !
Dr Phil Bellinger wants you to consider that you CANNOT work to the same daily training model across athletes with different MUSCLE FIBER typology. These differences matter for so many aspects of training, but also offer an opportunity to figure out STRENGTHS & WEAKNESSES.
In the 55th episode of The Training Science Podcast, Paul and Phil discuss
💥 how you can use NON-INVASIVE methods to establish muscle fiber composition, and thus
🎯 figure out what TYPE of athlete you have in front of you, which allows you to INDIVIDUALIZE their training to the highest possible level, as well as
📝 figuring out the type of work to do in KEY and ESSENTIAL training sessions to optimize for performance, recovery, as well as race pacing.
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EVERY athlete, independent of their fiber type, needs to be able to go fast. This comes down to their “CEILING” which is the anaerobic SPEED or POWER 💪🏾 reserve.
Anyways:
We got ALL the science and practical applications of it bundle up for you 📦!
🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Phil Bellinger https://experts.griffith.edu.au/9188-phil-bellinger
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