You CANNOT apply all the data and science protocols 100% into your sport! ALWAYS try to adapt whatever you find to YOUR CONTEXT!
Dr Miguel Angel Campos wants you to understand that you definitely need to stay up to date with the newest findings, treat them as your FUNDAMENTALS, but then you need to adapt it to whatever you do and whoever you are working with.
In the 56th episode of The Training Science Podcast, Martin and Miguel discuss
💥 in Spain you you are part of a SMALL team, so everyone matters even more - but at the same time you also are bound to whole staff movements when the club is successful or not.
🎯 balance the workload the exercise periodization in the gym together with the one on the pitch - they CANNOT be separate!
📝 despite the players having lots of POWER in most teams, it is POSITIVE that we can now INDIVIDUALIZE our PRACTICE and give responsibility, choice back to them, and thus increase THEIR AUTONOMY (essential for motivation and adherence)!
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We also like a BIT OF SCIENCE sprinkled into our training - but do YOU know how to sprinkled it for POWER and SPEED sessions?!
We got ALL the science and practical applications of it bundle up for you 📦!
🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Dr Miguel Angel Campos https://twitter.com/MACamposP
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