Training Science Podcast
Training Science Podcast
The ROAD TO PRO: The Road to Pro: Balancing Long-Term Development Versus Short-Term Performance - With Paul White and Martin Buchheit
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
NOPE! Heart rate monitoring only is EXTREMELY limited in what it tells you about HIGH SPEED RUNNING 🙁
Paul White wants you to understand that although heart rate can be useful for a variety of training measurements, periodisation, as well as prescription and monitoring, it kind of misses the biggest aspect that is currently trending in most sports: the mixed contribution of neural 🧠 and peripheral aspects (like muscles 💪🏼, duh!) - also mysteriously called neuromuscular factors.
In the 58th episode of The Training Science Podcast, Martin and Paul discuss
📜 how the academy football structure in England is based on certain documented and mandatory protocols, tests, as well as expectations, and how that can be an advantage;
🐣 considering the management of short-term results (at academy level) versus training and planning the long-term development of your young players
🤷♂️ what is football fitness and how can almost ANYONE without SPECIFIC knowledge apply it to their football coaching practice?!
_____________________
If you want to TRULY monitor NEUROMUSCULAR loads, you probably need something called “anaerobic speed or power reserve” - NOW you will truly get an INDIVIDUALIZED profile of all your players!
We got ALL the science and practical applications of it bundled up for you 📦!
🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀
_____________________
Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/