You DON’T NEED to keep pumping the GYM NUMBERS if you reach certain levels of physical fitness! GO OUTSIDE and play YOUR SPORT!
Chris Tombs wants you to understand that not all athletes need to keep adding more targets in pure “fitness” areas of their skills spectrum, and it is completely fine to even at some point REDUCE the amount of training time in the gym!
In the 59th episode of The Training Science Podcast, Martin and Chris discuss
📜 how LESS can be MORE when it comes to sports training, and why you want to probably work towards taking things out of your programme, rather then putting more in;
🐣 how to deal with different opinions, disagreements, and character types in your work space, and still progress towards SOLUTIONS;
🤷♂️ what OPTIMAL assessment, prescription, dosage and execution can EASILY look like for VELOCITY BASED training.
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You want to OPTIMIZE how you train your athletes for SPEED & POWER?!
We got ALL the science and practical applications of it bundled up for you 📦!
🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Chris Tombs https://twitter.com/christombs71
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EMG tool: https://strive.tech/
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