You can be a GREAT ATHLETE and have AMAZING physical abilities… or not😎. There are many top level athletes who are not that well “trained” — and that’s ok!
Matt Nichol wants you to understand that skill is most important to FOCUS 🔍 on in team sports, and make everything in your practice hyper-focused to make you better at enhancing that - rather than just looking at numbers 📊 in your S&C sessions!
In the 60th episode of The Training Science Podcast, Paul and Matt discuss
🎯 the differences between sports with a HYPER FOCUS on SKILLS vs PHYSICAL ABILITIES, and how it matters in training design;
📉 how you should never OVERDO your work on the “SUPER ATHLETE”. Make sure that the physical training is specific to the sport and the individual you are working with;
😝 how your should TRY to INVESTIGATE new trends in sport and tech yourself, directly with your athletes, but without overthinking the implementation.
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If you are LOST for how to make your athletes FASTER & more POWERFUL 💥, don’t worry - we put ALL the advice from EXPERTS and SCIENCE together!
🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Matt Nichol https://mattnichol.com/