“BEST” practice likely does not exist - not only is there MANY ways to design training, but athletes are also PEOPLE 😊, and their life will change their training DAILY!
Prof Billy Sperlich wants you to understand that any system 🌐 you might design, independent of what training intensity distribution or philosophy it follows, will always fail to meet any predictions a priori. He wants you to think and APPLY more to each individual athlete’s LIFE when considering long-term training adaptations - AFTER you watch their impact ⚡!
In the 88th episode of The Training Science Podcast, Paul and Billy discuss:
💓 the INTENTION & RELEVANCE of polarized, threshold & other training theories;
💪🏼 how to make SENSE & USE of INTENSITY ZONES & their distributions;
⚙️ why technology may be the NEXT important thing to HELP us with training design.
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Prof. Billy Sperlich https://www.sportwissenschaft.uni-wuerzburg.de/en/team/billysperlich/
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References:
Distribution of training intensities:
https://www.frontiersin.org/articles/10.3389/fspor.2023.1258585/full
Billy’s ResearchGate:
https://www.researchgate.net/profile/Billy-Sperlich
Billy’s X: