Running on angles, curves or CHANGING directions requires BIG force! You need to prepare for that SPECIFICALLY!
Andrew Gray would like you to understand that there are large differences between the various degree of curves and angles that you may be running at. And if you are doing full 180 degree turns or changes of direction, then they’ll be EVEN BIGGER!
In the 91st episode of The Training Science Podcast, Martin and Andrew discuss:
🙌 how you can INTEGRATE ALL types of GPS systems;
⚡ what “sexy” CHANGE OF DIRECTION data you should be looking at;
😱 EVERYTHING about POWER, NEWTONS and WATTS/KG!
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Andrew Gray https://www.linkedin.com/in/andrew-gray-04b5b131/
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