All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
7. Micro resting, midi resting and maxi resting
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Rest is often something that we think of, as something to do when everything else is done, or when everything else is under control. But, when we leave rest to do, when everything else is ticked off.... well, we never get to it.
We've created this podcast episode to give you tips, tricks and techniques to bring more rest in to your life, whether that's micro, midi, or maxi rest.
So first of all, what is rest? Often rest is thought of as a long bath, or watching a series on the TV, or being horizontal on the couch, or going on holiday, and let me tell you, there is NOTHING wrong with these things, at all. But we can widen how we look at rest, which is good because it gives us more potential to bring more rest into our lives.
Let's think of rest as not working and not worrying.
See the show notes here
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