All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
Episodes
40 episodes
39. An afternoon Yoga Nidra pick-me-up
Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....?This podcast episode is designed for you, at that...
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Episode 39
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12:10
38. Nadi shodhana: The what, why and how
Feeling frazzled, foggy, or overstimulated? This episode is your invitation to slow down, balance your nervous system, and discover one of yoga’s breath practices: Nadi Shodhana - also known as Alternate Nostril Breathing.This simple yet...
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7:07
37. A Yoga Nidra for the five layers of you
This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you.What to expect:A guided Yoga Nidra you can follow lying down or seated
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Episode 37
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19:10
36. An introduction to the five layers of you
If you’ve ever felt stuck, overwhelmed, or out of sync with yourself, understanding the five layer of yoga can give you a practical, transformative way to feel better; physically, mentally, and emotionally.I’ll be breaking dow...
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Episode 36
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14:41
35. The other 7 limbs of yoga
When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga…In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but with a twist! You're prob...
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Episode 35
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29:23
34. How stressed are you? (And what to do about it)
We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns.But the truth is that stress is often subtle, sneaky, and chronic.In this episode, we explore:🧠 How stress affects yo...
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Episode 34
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7:51
33. The power of a consistent yoga practice
Whether you’re brand new to yoga, returning after a break, or looking to deepen your practice, this episode is for you; we're exploring the power of a consistent yoga practice.We’ll explore what consistency really means, wh...
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Season 1
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Episode 33
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9:53
32. How (and why) to activate your parasympathetic rebound
If you’ve ever felt stuck in “go, go, go” mode, wired but exhausted, this episode is for you - as we’re exploring a topic that could completely transform how you approach stress, recovery, and your daily energy levels: the parasym...
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11:27
31. Why it’s so hard to relax (and how to make it easier)
Relaxation - it sounds so simple, yet it’s one of the biggest challenges of modern life. Why is it so hard to truly rest, even when we know we need it? In this episode, we explore the science behind why relaxation doesn’t...
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Episode 31
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10:38
30. How yoga increases nervous system resilience
In this episode of All of Yoga, we explore how yoga helps you recover from stress faster, stay calm during challenging times, *and* feel more emotionally balanced over time. (Yes, really!)Whether you’re navigat...
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12:08
29. What stress is doing to your brain (and how yoga can heal it)
Stress isn’t just something you feel, it’s something that rewires your brain. In this episode, we’re looking at the science of how chronic stress impacts your memory, focus, and emotional regulation. 🙌 But here’s the goo...
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Episode 29
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7:54
28. Should I do a 200-Hour or 300-Hour yoga teacher training?
Have you ever wondered whether yoga teacher training is in your future, or felt unsure about whether a 200-hour or 300-hour course is the right next step for you? In this episode of the All of Yoga Podcast, we’re breaking it all down so you can...
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Episode 28
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7:39
27. 10 signs you're ready for yoga teacher training
Have you ever wondered, “Could I become a yoga teacher?” or “Am I ready for teacher training?” - if so, this episode is for you.In today’s episode, we’re diving into the 10 signs that you might be more ready for yoga teache...
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Episode 27
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8:24
26. How yoga reduces anxiety (with evidence!)
Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging.The reality is that you’ll probably nee...
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Episode 26
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20:21
25. Five steps to starting a self-led yoga practice
Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all!Self practice is such a powerful way to deepen your und...
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Episode 25
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11:07
24. Morning breathwork for clarity & calm - A 5 minute guided practice
Start your day with clarity and calm with this 5 minute guided breathwork practice. If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will help you reset your mi...
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Episode 24
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4:21
23. The benefits of yoga for office workers
“Sitting is the new smoking!”Oh crikey - do we really need another thing to worry about?The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is often desk based. News-fl...
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Episode 23
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18:21
22. Yoga Nidra for becoming your best self
Become your best self through a deep, delightful relaxing Yoga Nidra 💤Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been ...
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Episode 22
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11:34
21. Morning yoga nidra for a great day!
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have a great day...
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Episode 21
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15:45
20. How to stop overthinking, according to yoga
How to stop overthinking, according to yoga.There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit word for thought is vritti, which also...
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Episode 20
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6:32
19. Controlling the uncontrollables
You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things that are outside of your con...
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Episode 19
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3:31
18. Beautiful guided Savasana
Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer there!Well.... this podcast episode is fo...
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Season 1
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Episode 18
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14:54
17. Styles of Yoga - Restorative Yoga
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits and bobs to bear in mind when you're practicin...
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Season 1
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Episode 17
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10:46
16. Start yoga in September
September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think about their roles and values and intent...
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Season 1
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Episode 16
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8:59