All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
Episodes
27 episodes
26. How yoga reduces anxiety (with evidence!)
Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging.The reality is that you’ll probably nee...
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Episode 26
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20:21
25. Five steps to starting a self-led yoga practice
Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all!Self practice is such a powerful way to deepen your und...
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Episode 25
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11:07
24. Morning breathwork for clarity & calm - A 5 minute guided practice
Start your day with clarity and calm with this 5 minute guided breathwork practice. If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will help you reset your mi...
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Episode 24
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4:21
23. The benefits of yoga for office workers
“Sitting is the new smoking!”Oh crikey - do we really need another thing to worry about?The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is often desk based. News-fl...
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Episode 23
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18:21
22. Yoga Nidra for becoming your best self
Become your best self through a deep, delightful relaxing Yoga Nidra 💤Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been ...
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Episode 22
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11:34
21. Morning yoga nidra for a great day!
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have a great day...
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Episode 21
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15:45
20. How to stop overthinking, according to yoga
How to stop overthinking, according to yoga.There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit word for thought is vritti, which also...
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Episode 20
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6:32
19. Controlling the uncontrollables
You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things that are outside of your con...
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Episode 19
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3:31
18. Beautiful guided Savasana
Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer there!Well.... this podcast episode is fo...
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Season 1
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Episode 18
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14:54
17. Styles of Yoga - Restorative Yoga
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits and bobs to bear in mind when you're practicin...
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Season 1
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Episode 17
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10:46
16. Start yoga in September
September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think about their roles and values and intent...
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Season 1
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Episode 16
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8:59
15. Tips for developing a regular yoga practice
In our most recent episode - episode 14 - we covered how to prepare for your first yoga class. Well, once you've done your first class, it'...
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Season 1
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Episode 15
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12:27
14. How to prepare for your first yoga class
It's no secret that we at Yoga Hero are passionate about the power of yoga. And that it's more than just the physical practice. However, most of us really need the physical practice and that will be where the bulk of our yoga practice goes. If ...
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Season 1
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Episode 14
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15:33
13. Align your intentions and actions
This episode is a guided meditation, to help you align your intentions and actions. See the show notes here Aligni...
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Season 1
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Episode 13
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8:03
12. The four types of people, and the four ways to treat them
This episode is the four types of people, and the four ways to treat them. Otherwise known as the four locks and the four keys. Otherwise known as sutra 1:33!
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Season 1
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Episode 12
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18:08
11. Styles of Yoga - Yin Yoga
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Yin yoga is, the benefits of Yin yoga and some bits and bobs to bear in mind when you're practicing, and then we'll let...
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Season 1
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Episode 11
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16:35
10. Forgiveness
This podcast episode is all about a huge thing that can be a drain on joy: FORGIVENESS. We start by looking at what forgiveness is. (It seems obvious, but let's unpick it anyway.) Then we'll look at some ideas and concepts from yoga...
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Season 1
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Episode 10
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16:00
9. Styles of Yoga - Ashtanga Yoga
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to bear in mind, and then we'll let you know how...
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Season 1
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Episode 9
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11:05
8. Ways to deepen and advance your yoga practice
In this episode, we're breaking down some ways to deepen and advance your yoga practice, to help you stay inspired and motivated in your practice, and to ensure that your yoga is benefiting all areas of your life as much as possible
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13:53
7. Micro resting, midi resting and maxi resting
Rest is often something that we think of, as something to do when everything else is done, or when everything else is under control. But, when we leave rest to do, when everything else is ticked off.... well, we never get to it.W...
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12:17
6. Yoga teacher training: the what, why and how
Yoga Teacher Training - can be a life-changing transformative experience, but it's also a big commitment of your time, and your finances. Plus, you might think that you can't enroll on a yoga teacher training because... [insert your relevant re...
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Season 1
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Episode 6
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24:01
5. Self love: the what, why and how
Self love is very subjective and very open to interpretation, and it might well feel very, very far away. But this episode is practical, immediately implementable to work to feel better about yourself and towa...
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Season 1
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Episode 5
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13:01
4. The thing about thoughts
The thing about thoughts:What are thoughts?Where are they? What impact do they have on you day-to-day?How do they affect your physical and mental health?If i said a thought is something that you can hear ...
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Season 1
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Episode 4
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21:38
3. What is yoga?
What is yoga? Is yoga working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Is yoga for bendy people? Let's find out!If you'd like to dive even deeper in to 'what is yoga?'...
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4:53
2. Ujjayi breath: the what, the why and the how
Often, in a yoga class, your yoga teacher will say 'now engage the Ujjayi breath if you have that in your practice'. But, if you don't know Ujjayi, or you were never quite sure how to do it, or you've forgotten how to do it, then this doesn't h...
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Season 1
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Episode 2
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14:05