All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
Podcasting since 2022 • 43 episodes
All of Yoga
Latest Episodes
42. Putting your order in
As trainees start to prepare for our yoga teacher training, I send over a few journal prompts, just to get cogs turning about the ups and downs of life, how and why things happen, and much more. One of these is about, wha...
•
Season 1
•
Episode 42
•
9:54
41. Sleep beautifully from tonight - a bedtime nervous system reset
If your mind tends to stay busy at night, or your body feels wired when it should be winding down, this gentle bedtime practice will help guide you into sleep.In this episode, Holly guides you through a simple sequence of slow breathi...
•
Season 1
•
Episode 41
•
20:26
40. Widening your window of tolerance
Why do some days feel easy… and others completely overwhelming?One day you can handle traffic, difficult conversations and unexpected problems without much trouble. But, the next day, the smallest inconvenience can tip you over th...
•
Season 1
•
Episode 40
•
8:59