All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
Podcasting since 2022 • 27 episodes
All of Yoga
Latest Episodes
26. How yoga reduces anxiety (with evidence!)
Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging.The reality is that you’ll probably nee...
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Episode 26
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20:21
25. Five steps to starting a self-led yoga practice
Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all!Self practice is such a powerful way to deepen your und...
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Episode 25
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11:07
24. Morning breathwork for clarity & calm - A 5 minute guided practice
Start your day with clarity and calm with this 5 minute guided breathwork practice. If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will help you reset your mi...
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Episode 24
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4:21