All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
Latest Episodes
56. Do the thing (even with fear!)
Fear doesn’t always mean stop. Sometimes fear appears because something matters.This meditation is for the moments when a part of you wants to move forwards… but a different part of you wants to stay safe.A conversation you need t...
53. Gratitude body scan
What happens when we stop criticising our body and spend a few moments appreciating it instead? In this guided gratitude body scan, we move attention through the body with curiosity and awareness, inviting you to notice some of the ...
52. How find perfect alignment in every yoga pose
In this episode, we explore the idea of perfect alignment through yoga philosophy, body awareness and modern understanding of movement.Inspired by conversations that regularly arise during our 200-hour yoga teacher training, this episode...
51. Dirgha pranayama: The what, why and how
In this episode of the All of Yoga podcast, we explore Dirgha Pranayama, often translated as “three-part breath” or “long breath”, through both traditional yoga teachings and modern breathing science.We’ll explore what Dirgha Pranayama i...