All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
Podcasting since 2022 • 33 episodes
All of Yoga
Latest Episodes
32. How (and why) to activate your parasympathetic rebound
In this episode of the All of Yoga podcast, we’re exploring a topic that could completely transform how you approach stress, recovery, and your daily energy levels: the parasympathetic rebound. If you’ve ever felt stuck in “go, go, go” mode,...
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11:27
31. Why it’s so hard to relax (and how to make it easier)
Relaxation - it sounds so simple, yet it’s one of the biggest challenges of modern life. Why is it so hard to truly rest, even when we know we need it? In this episode, we explore the science behind why relaxation doesn’t...
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Episode 31
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10:38
30. How yoga increases nervous system resilience
In this episode of All of Yoga, we explore how yoga helps you recover from stress faster, stay calm during challenging times, *and* feel more emotionally balanced over time. (Yes, really!)Whether you’re navigat...
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12:08
29. What stress is doing to your brain (and how yoga can heal it)
Stress isn’t just something you feel, it’s something that rewires your brain. In this episode, we’re looking at the science of how chronic stress impacts your memory, focus, and emotional regulation. 🙌 But here’s the goo...
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Episode 29
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7:54
28. Should I do a 200-Hour or 300-Hour yoga teacher training?
Have you ever wondered whether yoga teacher training is in your future, or felt unsure about whether a 200-hour or 300-hour course is the right next step for you? In this episode of the All of Yoga Podcast, we’re breaking it all down so you can...
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Episode 28
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7:39