All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
Latest Episodes
50. What to do today, to sleep better tonight
Sleep. We all know we need it, but how many of us get a solid eight hours each night?! But, you know, the thing that annoys me about that questions is that so many of the people I work with *know* they need eight ho...
49. A night time Yoga Nidra for a fabulous tomorrow
Get snuggled up in bed, and pop this night time Yoga Nidra on 💤You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the breath, and hopefully drifting off to dream...
48. Explore your energy: A prana meditation
In yoga, prana is your vital life force. It’s not something you can see or touch, but it’s certainly something you can learn to feel, understand, and work with.This meditation is a gentle introduction to prana, combined with a practical ...
47. Slow breathing and the science of the relaxation response
In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences your brain and body, and how to use it to mov...