All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
Latest Episodes
62. Being a wreck when 'everything is fine!'
Ok, so this is where we are. From the outside, everything in your life 'looks fine'. But on the inside, your tummy is tense, you're gripping your jaw, and you've got this feeling that you've forgotten something... or that something ...
61. Always in a rush
You're whizzing around the supermarket, tense and I'm silently swearing at this slow person in front of you. Rushing to get home, to cook, to get on the phone, then to get off the phone, to put the laundry away.Except... there isn't act...
60. Spotting small moments of joy
When life is life-y, it's common (and human) for our attention to be more on 'what's wrong'. The brain becomes busy scanning for problems, looking for what needs fixing and preparing for what might happen next. It's a normal part of...
59. We'll see
In this episode of All of Yoga, we explore two simple words that can make a surprisingly big difference when you're worrying about the future: we'll see.Drawing on the principles of Karma Yoga and non-attachment, we look at...
58. What is the kindest thing you can do, right now?
Let me ask you, what is the kindest thing you can do right now? Let's use a bit of calm time, some yoga philosophy, and a little bit of neuroscience to find out, shall we? Be guided through a meditation to arrive, befor...