All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
8. Ways to deepen and advance your yoga practice
In this episode, we're breaking down some ways to deepen and advance your yoga practice, to help you stay inspired and motivated in your practice, and to ensure that your yoga is benefiting all areas of your life as much as possible
There are many ways that you can deepen and advance your yoga practice, today we'll be looking at:
- Regularity of practice
- Deepening the physical aspect of your practice, but not succumbing o just going full beans into working really hard but finding motivation and challenge in the poses
- Increasing focus during your practice
- Learning more about all of yoga
All these areas are relevant whether you're new to yoga or you've been practicing for years!
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Useful links:
Yoga book recommendations: yogahero.co.uk/allofyoga8
Anatomy Hero: The spine in yoga - learn about the spine
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