All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
9. Styles of Yoga - Ashtanga Yoga
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Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to bear in mind.
Enjoy!
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