All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
9. Styles of Yoga - Ashtanga Yoga
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to bear in mind, and then we'll let you know how you can practice Ashtanga with us at Yoga Hero if you'd like to.
----------
💜 Follow Yoga Hero on Instagram @beayogahero
🙌 Practise yoga with us, in our beautiful studio in Leeds: yogahero.co.uk
💻 Practice yoga online with Yoga Hero, just £9.99 per month here
💌 Sign up to our newsletter here (it's really good!)
🤩 Become a yoga teacher with Yoga Hero here (we're in the Top Ten in the UK! 🙌 )