All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
10. Forgiveness
This podcast episode is all about a huge thing that can be a drain on joy: FORGIVENESS.
We start by looking at what forgiveness is. (It seems obvious, but let's unpick it anyway.) Then we'll look at some ideas and concepts from yoga philosophy that can help understand how to forgive. The road to forgiving someone can be long and bumpy, but it's not never ending. So let's start down that road...
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Listen to your free Forgiveness meditation
See the show notes
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