All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
10. Forgiveness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This podcast episode is all about a huge thing that can be a drain on joy: FORGIVENESS.
We start by looking at what forgiveness is. (It seems obvious, but let's unpick it anyway.)
Then we'll look at some ideas and concepts from yoga philosophy that can help understand how to forgive. The road to forgiving someone can be long and bumpy, but it's not never ending. So let's start down that road...
See the show notes here
Get your free forgiveness meditation here
---
🦋 work with me
1:1 therapeutic yoga
Personalised support for anxiety, sleep issues, stress or back pain. Take a look here
therapeutic workshops and retreats
Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here
vinyasa flow 200 hour yoga teacher training
A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here