All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
13. Align your intentions and actions
This episode is a guided meditation, to help you align your intentions and actions.
See the show notes here
Aligning your intentions and actions...
It sounds so simple doesn't it; that when the things that you spend your time, your mental bandwidth and your energy doing, are different to the things that you enjoy, to the things that light you up, this difference becomes problematic.
However, when the things that you spend your valuable resources doing align with the characteristics, skills and values that you want to cultivate, something incredible special happens.
Have you ever thought 'I'd absolutely love to meditate more, but I really don't have the time...' but then you find yourself scrolling social media after dinner?! Hey there's nooooo judgement here, not one bit. This is all about being aware; being aware of how you spend your time, energy and mental bandwidth and how that contributes back to your life. (And this DOES NOT mean packing more in to your already busy life!)
This meditation is inspired by one of the Yamas, from the Eight Limbs of Yoga. The Yamas are 'ethical guidelines' - ways that you live that affect yourselves and others. We have a brilliant masterclass 'What is Yoga' which explains the eight limbs of yoga, and how we can bring them in to our lives in a non-stressful but incredible beneficial way - take a look here.
There's no previous experience needed for this masterclass, and it really shows the depth of All of Yoga!
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