All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
14. How to prepare for your first yoga class
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It's no secret that we at Yoga Hero are passionate about the power of yoga. And that it's more than just the physical practice. However, most of us really need the physical practice and that will be where the bulk of our yoga practice goes. If you happen to stumble across yoga in a yoga magazine or on instagram or tiktok, you'd be forgiven for thinking that it's just for skinny, very flexible people who can tie themselves up in knots and walk on their hands. But the truth is, yoga is for everyone. Not every style is for everyone. Not every teacher is for everyone. But, yoga, by its very nature of what it truly is, is for everyone.
With that in mind, we thought it would be useful to put together some tips for how to prepare for your first yoga class, to try to take some of the unknowns and anxiety out of attending a class, so that you can just crack on with setting up a yoga practice that suits you, and that's beneficial to you.
See the show notes here
--
Useful Resources:
Episode 1 - Yoga nidra for deep sleep Listen here
Episode 9 - Styles of yoga - Ashtanga yoga Listen here
Episode 11 - Styles of yoga - Yin yoga Listen here
Open weekend at Yoga Hero Take a look here
All of Yoga membership Take a look here
-----
Practice online with us, for just £9.99 per month: Take a look
Follow Yoga Hero on Instagram @beayogahero
Learn with Yoga Hero yogahero.mykajabi.com
Take a screenshot when you listen and tag us, we'll likely repost you (and we'd be very grateful too!) @beayogahero
And finally; practice with us, in our beautiful studio in Leeds, or online: yogahero.co.uk
---
🦋 work with me
1:1 therapeutic yoga
Personalised support for anxiety, sleep issues, stress or back pain. Take a look here
therapeutic workshops and retreats
Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here
vinyasa flow 200 hour yoga teacher training
A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here