All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
15. Tips for developing a regular yoga practice
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In our most recent episode - episode 14 - we covered how to prepare for your first yoga class. Well, once you've done your first class, it's a lot easier to do your second, then your third and so on... So a sensible next step is looking to develop a regular, consistent and beneficial yoga practice.
If you're looking to bring more yoga in to your life, to practice with more consistency or regularity and you'd like some motivation or guidance, this episode is for you; whether you've done 1 yoga class or 100!
Here's a sneak peek at our top tips to develop a regular, beneficial yoga practice:
- Know why you're practicing yoga
- Be open to trying different styles of yoga, and with different teachers
- Listen to your body
- Create the environment
- Get the equipment
- Get a membership
- Start by moving your spine
See the show notes here
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