All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
18. Beautiful guided Savasana
Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer there!
Well.... this podcast episode is for you!
This is 15 minutes of beautiful guided Savasana to round off your practice, help you feel rested and refreshed and balance energy levels. Grab any props you need, and enjoy!
"Holly truly has a gift when it comes to a guided Savasana. She weaves imagery and wisdom into an exquisite tapestry that envelopes you like a warm, comforting duvet. And the way she holds the space allows you to feel safe and supported. I did not want it to end! But when it did, I felt calm, relaxed, and renergized."
@jenny_omnia_yoga
Savasana with Holly was different to anything I have experienced before, and I can't actually stop thinking about how good it was! She gave us all the time we needed to get ourselves settled and prompted us to readjust if we could make ourselves even just that little bit more comfy. Her voice is so soothing, everything she said had purpose , I could really put my trust in her to guide me on a restful journey.
Hannah P
“I was lucky enough to do one of Holly’s Savasana’s in our pregnancy yoga teacher training. It was up there with one of the best savasanas I have ever done and you can tell that Holly is super passionate about teaching it! I felt so relaxed afterwards and especially loved the part about re-birth and death. Highly recommend! Thank you.”
Freya
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