All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
22. Yoga Nidra for becoming your best self
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Become your best self through a deep, delightful relaxing Yoga Nidra 💤
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it!
This Yoga Nidra has been designed for anytime in the day or evening to help you become your very best self. You can do this Yoga Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up...
...basically, where ever you are, and whenever you want.
Enjoy!
---
🦋 work with me
1:1 therapeutic yoga
Personalised support for anxiety, sleep issues, stress or back pain. Take a look here
therapeutic workshops and retreats
Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here
vinyasa flow 200 hour yoga teacher training
A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here