All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
22. Yoga Nidra for becoming your best self
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Become your best self through a deep, delightful relaxing Yoga Nidra 💤
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it!
This Yoga Nidra has been designed for anytime in the day or evening to help you become your very best self. You can do this Yoga Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up...
...basically, where ever you are, and whenever you want.
Enjoy!
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💤 Yoga for Sleep: A nervous system approach
🗓️ Thursday 21st May
⏰ 12:30
💛 You’ll leave with a clearer understanding of how sleep works, insight into the relationship between stress, the nervous system and rest and practical tools to help your body and mind settle before bed.
🙏 Free to join - save your seat here to join live, or receive the recording
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