All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
24. Morning breathwork for clarity & calm - A 5 minute guided practice
Start your day with clarity and calm with this 5 minute guided breathwork practice.
If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will help you reset your mind and energise your body for the day ahead.
In this short session, you’ll:
☀️ learn a gentle breathwork technique to calm the nervous system
☀️ increase mental clarity & focus for a productive day
☀️ feel refreshed, and ready for your day.
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See the shownotes here
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