All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
26. How yoga reduces anxiety (with evidence!)
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Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging.
The reality is that you’ll probably need to work diligently and consistently to manage, and reduce your anxiety.
Right, that’s enough doom and gloom right?! Let’s look at the good stuff:
When you start to meet your anxiety with movement, mindfulness and breathwork, the impact on managing and reducing your anxiety can be life-changing.
This episode talks you through what is happening in your body and in your brain with anxiety, and then looks at the evidence: yep, real life science-backed evidence, of how a regular yoga practice can help.
In this episode of All of Yoga, we take a deep dive into:
✅ What anxiety is and how it impacts the body and brain
✅ The science behind why anxiety can feel like it's taking over
✅ How yoga actively reduces anxiety by calming the nervous system, balancing stress hormones, and training the brain to process stress differently
✅ Simple, realistic ways to start or deepen your yoga practise to support mental wellbeing
If you’ve ever felt like anxiety was running the show, this episode is packed with insights, science-backed solutions, and practical tools to help you take back control.
🧘♀️ Want to make yoga part of your routine?
Join us at Yoga Hero in Leeds for in-studio classes, or explore online yoga options that fit your lifestyle. Start small, build gradually, and experience the benefits for yourself.
💜 Book a class or explore our offerings here
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Until next time, happy practising! ✨
👀 See the shownotes here
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