All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
28. Should I do a 200-Hour or 300-Hour yoga teacher training?
Have you ever wondered whether yoga teacher training is in your future, or felt unsure about whether a 200-hour or 300-hour course is the right next step for you? In this episode of the All of Yoga Podcast, we’re breaking it all down so you can make an informed, confident decision.
Whether you’re curious about teaching or simply want to deepen your practice, this episode will help you understand:
- The key differences between 200-hour and 300-hour yoga teacher trainings
- Who each training is best suited for (and how to know if you’re ready!)
- The science-backed benefits of yoga teacher training—even if you don’t plan to teach
Plus, I’m sharing my own experience with teacher training and how I overcame the fears that almost stopped me from taking the leap.
If you’ve been feeling the pull to explore teacher training but fear is holding you back, don’t miss this episode, and be sure to check out my free online workshop, “I Want to Train as a Yoga Teacher, But I’m Scared!” - book your spot here
What you’ll learn in this episode:
1️⃣ What a 200-hour yoga teacher training covers, including:
Yoga philosophy and the Eight Limbs of Yoga
Anatomy and physiology for safe, effective practice
Asana clinics, breathwork, meditation, and mindfulness
Sequencing and teaching methodology
The business of yoga (teaching in studios, online, or creating your own offerings)
2️⃣ What a 300-hour yoga teacher training is all about, including:
Advanced philosophy, anatomy, and asana
Refining your teaching voice and growing your confidence
Integrating yoga into every part of your life
3️⃣ How to decide which training is right for you, based on your goals, experience, and readiness
Resources:
🎧 See the shownotes here
💡 Sign up for my FREE online workshop: “I Want to Train as a Yoga Teacher, But I’m Scared!” here
🧘♀️ Learn more about Yoga Hero’s 200-hour teacher training here
🙌 And Yoga Hero's 300-hour teacher training here
💻 Practice yoga online with Yoga Hero, just £9.99 per month here
💌 Sign up to our newsletter here (it's really good!)
🤩 Become a yoga teacher with Yoga Hero here (we're in the Top Ten in the UK! 🙌 )