All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
37. A Yoga Nidra for the five layers of you
This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you.
What to expect:
- A guided Yoga Nidra you can follow lying down or seated
- Exploration of the five layers of you: physical, energetic, mental, wisdom, and bliss
- A chance to soften the body, calm the mind, and connect with your inner steadiness
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Useful resources:
💻 See the shownotes here
✨ Ep 36 - An introduction to the five layers of you, listen here
📖 Free Journal Prompts - To get the most out of this practice, download the free Five Layers of You journal prompts - a printable sheet to help you reflect after the practice and integrate your insights into daily life. Get yours here
🙏 Practice tip - This episode is best done somewhere safe, warm, and comfortable; ideally with blankets, cushions, in fact, anything that helps you feel supported and relaxed.
🎧 Press play when you’re ready to rest, release, and reconnect (and don't forget your free journal prompts!)
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🌍 Practice yoga online, anytime, anywhere with Yoga Hero, just £9.99 per month here
🤩 Become a yoga teacher with Yoga Hero here (we're in the Top Ten in the UK! 🙌)