All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
39. An afternoon Yoga Nidra pick-me-up
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Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....?
This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice!
All you need to do is get somewhere you'll be safe and comfortable and soften your gaze or close your eyes... we'll do the rest.
👀 See the shownotes here
📖 Get your free guide: Why your energy dips in the afternoon (and what helps) here
Keep this Yoga Nidra bookmarked for anytime you need an energy reset 👇
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💤 Yoga for Sleep: A nervous system approach
🗓️ Thursday 21st May
⏰ 12:30
💛 You’ll leave with a clearer understanding of how sleep works, insight into the relationship between stress, the nervous system and rest and practical tools to help your body and mind settle before bed.
🙏 Free to join - save your seat here to join live, or receive the recording
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