All of Yoga
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
All of Yoga
2. Ujjayi breath: the what, the why and the how
Often, in a yoga class, your yoga teacher will say 'now engage the Ujjayi breath if you have that in your practice'. But, if you don't know Ujjayi, or you were never quite sure how to do it, or you've forgotten how to do it, then this doesn't help too much.
This episode has been created for you to listen to now, and come back to as often as you like, to guide you through the what, the why and the how of the Ujjayi breath. The what, the why and the how are all timestamped in the show notes if you want to skip to a particular section!
Once you've mastered the technique, you'll likely want to incorporate it in to a physical practice. In the show notes on our website we've got links to a completely free 10 minute class, so you can experiment at your leisure.
Check out the show notes on our website and enjoy your free 10 minute class!
Enjoy!
[01:29] The what
[03:39] The why
[06:31] The how
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