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Nourished & Free: The Podcast
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food.
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition
Fan Mail
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this was an amazing podcast loved it
I just heard your podcast about getting out from Optavia!!! I am about to take some blood work done. What you have mentioned I am experiencing. On top of that I took one of the weight loss shots and has made things worse!!
I just listened to your AIP podcast & to say it truly helped me is an understatement. I just recently got diagnosed with Hashimotos & since then I have been obsessing over what I can eat, what I can't eat. It's consuming me. I'm scared that every thing I eat is not right, it's going to make me feel sluggish or it's just going to make me gain more weight. I cut gluten out the day I found out about my autoimmune disease per my dr recommending it. I have since then gained weight. Please help..