This week I share 5 positives benefits from going through painful and difficult experiences. Expect to learn what these 5 benefits are and most important, how you get them.

Self-esteem is how you value, think and feel about yourself. It’s about the relationship you have with yourself. Self-esteem is important for good mental health, positive relationships and motivation and achievement. In ...

How much time per day do you waste through distractions?Being distracted is normal and ok and not necessarily bad, but when you find yourself being constantly distracted and unable to focus it can become a problem.So what’s the ...

In this weeks episode I share with you some of the best tools to help build your capacity to deal with stressful and difficult times. Expect to learn a mix of 5 behavioural and cognitive tools that can build resilience.I have...

In this weeks episode I share with you 5 foundational needs that are vital for a man to lead a fulfilling and successful life.