How do you actually know if you’re in a good place mentally?Not by ticking boxes.Not by pretending everything’s fine.But by how you respond when things aren’t.By how honest you are with yourself.By ...

Life is hard sometimes.Struggle is part of the process — not a sign you’re failing.In this episode, I share simple but powerful strategies to help you stay grounded when life feels overwhelming.We talk...

This week we’re talking about beliefs.The stories you tell yourself shape how you feel, how you act, and what you think is possible.Some beliefs move you forward. Others keep you stuck.In th...

Welcome to my new podcast. The Work. A podcast that helps men grow and develop by doing the work that matters.In this short podcast I share with you what The Work is and how it can help you. My focus is to help you live a ful...

This week is packed full of practical advice to help you cope with stress effectively.Expect to learn:Difference between short term stress and chronic stress. The best analogy to understand stress.Understanding ...