Ever feel like your emotions get the better of you?One minute you’re calm — the next, you’re snapping, shutting down, or stuck in shame.You’re not broken. You just haven’t been taught the tools.In this episode of...

Your relationships are more powerful than you think.They shape how you think, feel, and behave — often without you realising it.In this episode, I explore how relationships impact men’s mental health and wellbeing. We’l...

How do you actually know if you’re in a good place mentally?Not by ticking boxes.Not by pretending everything’s fine.But by how you respond when things aren’t.By how honest you are with yourself.By ...

Life is hard sometimes.Struggle is part of the process — not a sign you’re failing.In this episode, I share simple but powerful strategies to help you stay grounded when life feels overwhelming.We talk...

This week we’re talking about beliefs.The stories you tell yourself shape how you feel, how you act, and what you think is possible.Some beliefs move you forward. Others keep you stuck.In th...

Welcome to my new podcast. The Work. A podcast that helps men grow and develop by doing the work that matters.In this short podcast I share with you what The Work is and how it can help you. My focus is to help you live a ful...

This week is packed full of practical advice to help you cope with stress effectively.Expect to learn:Difference between short term stress and chronic stress. The best analogy to understand stress.Understanding ...

Struggling to Find Direction?Here’s How to Get Clear on Your Values (and Why It Matters More Than Ever) There’s probably no more important question in life than this: What’s worth caring about?

This week I share with you how building your resilience can change your life.Expect to learn 10 components of resilience. 

This week I share 5 positives benefits from going through painful and difficult experiences. Expect to learn what these 5 benefits are and most important, how you get them.

Self-esteem is how you value, think and feel about yourself. It’s about the relationship you have with yourself. Self-esteem is important for good mental health, positive relationships and motivation and achievement. In ...

How much time per day do you waste through distractions?Being distracted is normal and ok and not necessarily bad, but when you find yourself being constantly distracted and unable to focus it can become a problem.So what’s the ...

In this weeks episode I share with you some of the best tools to help build your capacity to deal with stressful and difficult times. Expect to learn a mix of 5 behavioural and cognitive tools that can build resilience.I have...

In this weeks episode I share with you 5 foundational needs that are vital for a man to lead a fulfilling and successful life. 

Have you ever found yourself wrestling with difficult thoughts or emotions?Do you find yourself on auto piolet to the extent that you're not sure where time is going? Building mindfulness into you life can help cultivate more...

Do you feel like you want a bit more from your life? Maybe you feel a little stuck or demotivated. Maybe you've achieved your goals but still feel like something is missing.This week I will help you understand wha...

This week I help you take a look at your behaviours.If you are struggling to stay consistent with a positive behaviour or find yourself repeating negative behaviours then this is a must listen.Expect to learn:How to underst...

This weeks podcast is about giving you an opportunity to stop and reflect. I share with you 5 important questions to help you assess yourself and how things are going for you right now.Grab a coffee and spend some time answer...

This week you will learn about 3 vital ingredients that you need to be able to cope with challenges, adversity and difficulties and still find a positive path forward. 

Have you ever lacked belief in yourself?Struggled to feel confident and competent in your abilities?Found yourself avoiding a task and finding excuses as to why to can't achieve XYZ?This week I share with you 4 key ways in ...

This week you will learn why failure is important and some different ways to think about it. The fear of failure is something that can hold many of us back, but by seeing the value in failure you can take steps to overcome it. ...

This week I share with you 6 vital ingredients to mental strength that you may not be aware of.If you would like to learn more from me, here's a link to a useful blog:https://twpt.co.uk/blog/69/how-can-relationships-improve-your-m...

This week I share with you some of the questions I use with my clients.These questions will help you develop your self wisdom, assess how things are going in your life and help you choose the right behaviours. Contact:...

This week we welcome Al and Jen from Dadsnet. This is a open and honest conversation. We cover:How Dadsnet started.Challenges of parenting.Dealing with 7 miscarriages. Couples counselling...

This week I talk about some unhelpful thinking styles that we can all creep into. I also talk about the 4 C's that you can use to help you manage negative thoughts. Get in touch:Instagram: https://www.instagram...