Most men train their bodies. Few train their minds.Mental fitness is about more than “positive thinking.”It’s the strength to face stress without breaking, to manage emotions instead of being controlled by th...

Life will knock you down.The question is — will you stay down, or will you rise again?Bouncing back from adversity isn’t about pretending you’re fine or forcing yourself to “tough it out.”It’s about building resi...

Ever found yourself stuck — repeating the same unhelpful behaviours, not sure how to move forward?As men, we’re quick to problem-solve. Quick to judge ourselves. Quick to push harder.But without real understanding, we drift. We lo...

Most men think confidence means never failing. Or never doubting yourself.That’s wrong.Real confidence is built in the messy, uncomfortable moments — when you fail, doubt yourself, and still keep moving forward.<...

Most people think behaviour change is about willpower — it’s not.It’s about setting up your environment, regulating your emotions, and building systems that make it easier to follow through, even on the hard days.

Why does change feel so hard — even when you want it?It’s not because you’re lazy.It’s not a willpower issue.And it’s not about needing more motivation.Real behaviour change starts beneath the surface — wi...

Your health is the foundation for everything you do in life — your energy, your mood, your focus, and your relationships. But with so much conflicting advice out there, it can feel overwhelming to know where to start.In this e...

Ever feel like you’re just going through the motions?You’re not alone.I speak with men who are feeling a little flat and lost and not sure why. They’ve achieved the things that they thought would make them h...

Ever feel like your emotions get the better of you?One minute you’re calm — the next, you’re snapping, shutting down, or stuck in shame.You’re not broken. You just haven’t been taught the tools.In this episode of...

Your relationships are more powerful than you think.They shape how you think, feel, and behave — often without you realising it.In this episode, I explore how relationships impact men’s mental health and wellbeing. We’l...

How do you actually know if you’re in a good place mentally?Not by ticking boxes.Not by pretending everything’s fine.But by how you respond when things aren’t.By how honest you are with yourself.By ...

Life is hard sometimes.Struggle is part of the process — not a sign you’re failing.In this episode, I share simple but powerful strategies to help you stay grounded when life feels overwhelming.We talk...

This week we’re talking about beliefs.The stories you tell yourself shape how you feel, how you act, and what you think is possible.Some beliefs move you forward. Others keep you stuck.In th...

Welcome to my new podcast. The Work. A podcast that helps men grow and develop by doing the work that matters.In this short podcast I share with you what The Work is and how it can help you. My focus is to help you live a ful...

This week is packed full of practical advice to help you cope with stress effectively.Expect to learn:Difference between short term stress and chronic stress. The best analogy to understand stress.Understanding ...

Struggling to Find Direction?Here’s How to Get Clear on Your Values (and Why It Matters More Than Ever) There’s probably no more important question in life than this: What’s worth caring about?

This week I share with you how building your resilience can change your life.Expect to learn 10 components of resilience. 

This week I share 5 positives benefits from going through painful and difficult experiences. Expect to learn what these 5 benefits are and most important, how you get them.

Self-esteem is how you value, think and feel about yourself. It’s about the relationship you have with yourself. Self-esteem is important for good mental health, positive relationships and motivation and achievement. In ...

How much time per day do you waste through distractions?Being distracted is normal and ok and not necessarily bad, but when you find yourself being constantly distracted and unable to focus it can become a problem.So what’s the ...

In this weeks episode I share with you some of the best tools to help build your capacity to deal with stressful and difficult times. Expect to learn a mix of 5 behavioural and cognitive tools that can build resilience.I have...

In this weeks episode I share with you 5 foundational needs that are vital for a man to lead a fulfilling and successful life. 

Have you ever found yourself wrestling with difficult thoughts or emotions?Do you find yourself on auto piolet to the extent that you're not sure where time is going? Building mindfulness into you life can help cultivate more...

Do you feel like you want a bit more from your life? Maybe you feel a little stuck or demotivated. Maybe you've achieved your goals but still feel like something is missing.This week I will help you understand wha...

This week I help you take a look at your behaviours.If you are struggling to stay consistent with a positive behaviour or find yourself repeating negative behaviours then this is a must listen.Expect to learn:How to underst...