This week I share 5 positives benefits from going through painful and difficult experiences. Expect to learn what these 5 benefits are and most important, how you get them.

Self-esteem is how you value, think and feel about yourself. It’s about the relationship you have with yourself. Self-esteem is important for good mental health, positive relationships and motivation and achievement. In ...

How much time per day do you waste through distractions?Being distracted is normal and ok and not necessarily bad, but when you find yourself being constantly distracted and unable to focus it can become a problem.So what’s the ...

In this weeks episode I share with you some of the best tools to help build your capacity to deal with stressful and difficult times. Expect to learn a mix of 5 behavioural and cognitive tools that can build resilience.I have...

In this weeks episode I share with you 5 foundational needs that are vital for a man to lead a fulfilling and successful life. 

Have you ever found yourself wrestling with difficult thoughts or emotions?Do you find yourself on auto piolet to the extent that you're not sure where time is going? Building mindfulness into you life can help cultivate more...

Do you feel like you want a bit more from your life? Maybe you feel a little stuck or demotivated. Maybe you've achieved your goals but still feel like something is missing.This week I will help you understand wha...

This week I help you take a look at your behaviours.If you are struggling to stay consistent with a positive behaviour or find yourself repeating negative behaviours then this is a must listen.Expect to learn:How to underst...

This weeks podcast is about giving you an opportunity to stop and reflect. I share with you 5 important questions to help you assess yourself and how things are going for you right now.Grab a coffee and spend some time answer...

This week you will learn about 3 vital ingredients that you need to be able to cope with challenges, adversity and difficulties and still find a positive path forward. 

Have you ever lacked belief in yourself?Struggled to feel confident and competent in your abilities?Found yourself avoiding a task and finding excuses as to why to can't achieve XYZ?This week I share with you 4 key ways in ...

This week you will learn why failure is important and some different ways to think about it. The fear of failure is something that can hold many of us back, but by seeing the value in failure you can take steps to overcome it. ...

This week I share with you 6 vital ingredients to mental strength that you may not be aware of.If you would like to learn more from me, here's a link to a useful blog:https://twpt.co.uk/blog/69/how-can-relationships-improve-your-m...

This week I share with you some of the questions I use with my clients.These questions will help you develop your self wisdom, assess how things are going in your life and help you choose the right behaviours. Contact:...

This week we welcome Al and Jen from Dadsnet. This is a open and honest conversation. We cover:How Dadsnet started.Challenges of parenting.Dealing with 7 miscarriages. Couples counselling...

This week I talk about some unhelpful thinking styles that we can all creep into. I also talk about the 4 C's that you can use to help you manage negative thoughts. Get in touch:Instagram: https://www.instagram...

In this weeks episode I discuss the many benefits of improving your emotional health and how building your emotional intelligence can help you experience life to the full.I will help you identify if you may be struggling with your emotions ...

This week I talk about how you can improve your gut health and digestion through 5 simple tips. Get in touch:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com 

This week I help you understand your values.I talk about what your values are and give you some questions to help understand your personal values. This episode will help give you more clarity on where you should be placing ...

This week I sit down with Ryan Hook. Ryan is a fellow coach who believes in taking a global look at his clients health and places a big focus on helping people move forward mentally as well as physically.We talk about:How to bui...

On this weeks podcast I’m joined by Ryan Robinson. We discuss:Reaching your full potential by taking one step forward Learning about yourself Managing changeListening and getting in touch with...

This week James discusses stress. Expect to learn:7 questions to help audit your stress.Understanding all the loads and stressors in your life.Effective coping mechanisms.How to assess whether your b...

This week I sit down with Vicky Young for a open and honest conversation around mental health, traumatic experiences and counselling.We cover: Taking care of yourself to help others.How getting support ...

This week James discusses 10 key areas that will improve your wellbeing.Expect to learn:What is wellbeing?How your your beliefs, perceptions and internal narratives can influence your  wellbeing.Building emo...

In this weeks episode James talks about how your relationships impact every area of your health and well being.You'll learn:Why are relationships so important?Understanding the impact of your past.The importance ...