How to know if you're struggling with you emotions and the 4 areas of emotional intelligence

In this weeks episode I discuss the many benefits of improving your emotional health and how building your emotional intelligence can help you experience life to the full.
I will help you identify if you may be struggling with your emotions and explain the 4 key areas of emotional intelligence.

Get in touch:

Email: jamesshireby@hotmail.com

Instagram: https://www.instagram.com/james_shireby/

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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