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The Weight of Stress: And What to Do About It
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This week is packed full of practical advice to help you cope with stress effectively.
Expect to learn:
Difference between short term stress and chronic stress.
The best analogy to understand stress.
Understanding the loads and stressors in your life.
Looking at your behaviours and reactions to stress.
6 of the best tools to manage stress.
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: jamesshireby@hotmail.com
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
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